-
Time
27:31
-
Miles
3.17
-
Min/mi
8:41
-
Pacing
67%
-
WAVA
60.48
-
Stride(cm)
107
-
Cals
331
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 105cal 6.58/7.18mph
2) 1m - 8:48(8:48/m) 105cal 6.82/10.1mph
3) 1m - 8:18(8:18/m) 105cal 7.23/10.9mph
4) 0.17m - 1:18(7:45/m) 16cal 7.75/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
167 120-178 |
0.25 |
2:28 |
1:13 |
9:44 |
172 170-174 |
0.38 |
3:36 |
1:09 |
9:08 |
172 170-174 |
0.50 |
5:10 |
1:33 +23
|
12:27 |
169 102-176 |
0.63 |
6:15 |
1:05 |
8:39 |
173 170-176 |
0.75 |
7:21 |
1:06 |
8:48 |
172 170-174 |
0.88 |
8:25 |
1:04 |
8:35 |
172 170-174 |
1.00 |
9:32 |
1:07 +1
|
8:54 |
177 174-184 |
1.13 |
10:41 |
1:09 |
9:13 |
173 170-180 |
1.25 |
11:47 |
1:06 |
8:50 |
173 172-174 |
1.38 |
12:54 |
1:07 |
8:53 |
176 172-180 |
1.50 |
14:06 |
1:12 |
9:36 |
177 174-184 |
1.63 |
15:06 |
1:01 |
8:05 |
173 172-174 |
1.75 |
16:12 |
1:06 |
8:46 |
176 172-178 |
1.88 |
18:53 |
2:41 +1:38
|
21:25 |
165 120-182 |
2.00 |
20:48 |
1:55 +50
|
15:24 |
170 124-186 |
2.13 |
21:45 |
57 |
7:33 |
180 174-192 |
2.25 |
22:45 |
1:00 |
8:01 |
174 170-176 |
2.38 |
23:46 |
1:01 |
8:09 |
176 174-178 |
2.50 |
25:21 |
1:35 +30
|
12:40 |
171 120-178 |
2.63 |
26:39 |
1:18 +15
|
10:26 |
174 172-180 |
2.75 |
27:45 |
1:05 |
8:43 |
174 172-176 |
2.88 |
28:50 |
1:06 |
8:45 |
175 174-180 |
3.00 |
30:01 |
1:11 +8
|
9:24 |
171 120-180 |
3.13 |
31:02 |
1:01 |
8:07 |
177 170-182 |
3.17 |
31:19 |
17 |
6:46 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
174 |
3.1 |
27:13 |
9:18 |
Walk |
6.0 |
117 |
0 |
2:00 |
1:53:52 |
Pause |
6.3 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
51.03% |
More |
800m |
3:59 |
8:02 |
52.61% |
More |
1km |
5:09 |
8:18 |
53.04% |
More |
Mile |
8:18 |
8:18 |
56.23% |
More |
5k |
30:46 |
9:54 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.62 |
5km |
26:56 |
8:40 |
60.55 |
5M |
44:36 |
8:55 |
59.66 |
10km |
56:10 |
9:02 |
59.31 |
10M |
1:33:00 |
9:18 |
58.99 |
Half |
2:03:49 |
9:27 |
57.86 |
20M |
3:13:54 |
9:42 |
58.10 |
Mara |
4:18:09 |
9:51 |
57.78 |
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