Thu 3rd Jan 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
30:50
-
Miles
0.75
-
per 100m
2:33
-
Cals
223
-
Cadence
57
-
Surface
Road
Notes & Comments
400m in 9:54 PB!!
Garmin says 1k Pb too
Bring on Outlaw
Split Summary
===
1) 0.75m - 30:50(41:21/m) 153/164bpm 223cal 28/rpm 1.47/1.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:12 |
3:12 |
51:30 |
54 50-56 |
0.12 |
5:40 |
2:28 |
39:40 |
58 54-62 |
0.19 |
8:07 |
2:27 |
39:24 |
61 56-66 |
0.25 |
10:40 |
2:33 |
41:07 |
60 58-62 |
0.31 |
13:14 |
2:34 |
41:11 |
55 52-56 |
0.37 |
15:51 |
2:37 |
42:08 |
56 54-58 |
0.43 |
18:25 |
2:35 |
41:30 |
56 52-58 |
0.50 |
20:56 |
2:30 |
40:17 |
60 58-62 |
0.56 |
23:26 |
2:30 |
40:16 |
59 58-60 |
0.62 |
25:56 |
2:31 |
40:23 |
58 56-60 |
0.68 |
28:33 |
2:37 |
42:03 |
56 54-58 |
0.74 |
30:50 |
2:17 |
40:20 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:01 |
40:17 |
More |
800m |
20:12 |
40:39 |
More |
1km |
25:16 |
40:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:48 |
35:24 |
750m |
17:58 |
38:33 |
1km |
24:54 |
40:04 |
1500m |
39:28 |
42:21 |
1 mile |
42:45 |
42:45 |
1.9km |
51:37 |
43:43 |
3km |
1:26:44 |
46:32 |
3.8km |
1:53:27 |
48:03 |
5km |
2:34:57 |
49:52 |
10km |
5:40:32 |
54:48 |
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