Thu 3rd Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
51:10
Miles
6.21
Min/mi
8:14
Pacing
59%
WAVA
53.11
Stride(cm)
124
Cals
803
Cadence
158
BPM
162
%MHR
93.7
B/mi
1336
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/160bpm 117cal 7.21/7.85mph
2) 1m - 8:04(8:04/m) 160/173bpm 126cal 7.43/7.83mph
3) 1m - 8:36(8:36/m) 170/183bpm 144cal 6.98/7.85mph
4) 1m - 8:12(8:12/m) 164/173bpm 129cal 7.32/8.31mph
5) 1m - 8:23(8:23/m) 164/172bpm 132cal 7.16/8.04mph
6) 1m - 8:00(8:00/m) 169/180bpm 131cal 7.51/7.93mph
7) 0.21m - 1:37(7:47/m) 161/164bpm 24cal 7.71/7.97mph

8:19 8:04 8:36 8:12 8:23 8:00 1:37

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	137 132-141	1132	157 106-164	1/6
0.50	4:11	2:07	8:27	143 139-147	1208	159 156-162	7/3
0.75	6:15	2:04	8:16	148 142-152	1224	158 156-160	5/2
1.00	8:18	2:04	8:14	152 147-160	1252	159 156-162	3/2
1.25	10:18	2:00	8:00	156 152-159	1249	158 156-160	1/5
1.50	12:19	2:01	8:04	151 143-159	1219	158 152-162	3/4
1.75	14:20	2:01	8:04	165 154-172	1332	157 154-160	4/11
2.00	16:23	2:02	8:09	169 165-173	1378	160 156-162	7/2
2.25	18:27	2:04	8:16	175 170-182	1447	159 154-162	8/5
2.50	20:28	2:02	8:06	172 162-179	1394	158 154-160	7/5
2.75	22:39	2:11	8:43	169 166-174	1474	158 154-168	6/10
3.00	24:59	2:19	9:18	166 158-170	1543	158 142-164	18/12
3.25	27:02	2:03	8:13	162 156-170	1332	158 156-162	4/1
3.50	29:10	2:08	8:34	162 154-169	1388	157 154-164	4/5
3.75	31:08	1:58	7:52	168 164-173	1321	158 156-162	3/5
4.00	33:10	2:02	8:08	163 161-169	1325	158 152-162	9/7
4.25	35:15	2:04	8:18	162 158-167	1344	157 154-160	3/3
4.50	39:28	4:14 +2:06	16:54	160 133-170	2704	159 154-164	5/2
4.75	41:33	2:05	8:18	166 160-171	1378	159 156-162	9/8
5.00	43:40	2:07	8:28	167 161-172	1413	158 156-162	5/5
5.25	45:39	2:00	7:58	170 163-174	1355	158 156-160	4/1
5.50	47:39	2:00	7:59	169 166-173	1350	157 154-160	2/6
5.75	49:42	2:03	8:12	172 166-179	1411	157 156-162	7/1
6.00	51:39	1:57	7:48	165 160-170	1286	159 156-162	4/2
6.21	53:16	1:37	7:50	161 160-164	1262	157 156-160	4/3

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 29m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	9:15
11 2.9%	8:07
See your biggest climbs

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.2	53:12	8:34
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.69%	More
800m	3:52	7:46	45.45%	More
1km	4:55	7:55	46.74%	More
Mile	7:56	7:56	49.81%	More
5k	25:40	8:16	52.33%	More
5 miles	43:18	8:40	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:33	7:54	54.72
5M	40:40	8:08	53.61
10km	51:12	8:14	53.13
10M	1:24:47	8:29	52.97
Half	1:52:53	8:37	52.21
20M	2:56:46	8:50	52.83
Mara	3:55:21	8:59	52.91

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