Thu 3rd Jan 2019 at 9:00am by ronhar

Run > General

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Time
1:01:53
Miles
3.12
Min/mi
19:50
Pacing
59%
WAVA
29.03
Stride(cm)
62
Cals
369
Cadence
130
BPM
97
%MHR
53.9
B/mi
1925
Surface
Road

Notes & Comments

Walk with Robbie around and about
===
1) 1m - 22:05(22:05/m) 101/124bpm 127cal 2.72/4.36mph
2) 1m - 21:13(21:13/m) 87/106bpm 125cal 2.83/3.32mph
3) 1m - 16:26(16:26/m) 97/130bpm 104cal 3.65/8.18mph
4) 0.12m - 2:09(18:10/m) 103/125bpm 13cal 3.3/6.26mph

22:05 21:13 16:26 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	89 80-100	1897	120 118-124
0.25	6:29	3:49 +1:21	30:33	93 77-100	2841	119 114-124
0.38	10:27	3:58 +1:18	31:40	104 77-124	3294	120 114-124
0.50	13:13	2:46	22:10	109 93-120	2416	120 118-124
0.63	16:19	3:06	24:47	114 105-121	2825	118 112-122
0.75	19:17	2:58	23:45	97 85-105	2303	126 120-188
0.88	23:54	4:37 +1:57	36:58	101 88-122	3734	118 108-126
1.00	26:41	2:47	22:12	98 95-102	2176	120 114-128
1.13	31:11	4:31 +2:07	36:06	92 81-100	3322	124 120-128
1.25	34:57	3:45 +58	30:01	81 75-85	2431	121 116-130
1.38	37:37	2:40	21:23	91 79-106	1946	123 120-128
1.50	39:58	2:21	18:50	88 80-99	1658	124 120-128
1.63	42:47	2:48	22:28	88 84-91	1977	121 118-126
1.75	45:19	2:33	20:20	84 82-88	1708	121 120-124
1.88	50:39	5:19 +2:08	42:35	88 73-102	3748	120 118-122
2.00	53:08	2:29	19:52	84 81-87	1669	121 118-124
2.13	55:00	1:53	15:01	99 86-114	1487	157 124-194
2.25	57:17	2:17	18:14	98 88-107	1787	129 124-188
2.38	59:15	1:58	15:41	94 82-114	1474	149 124-194
2.50	1:01:11	1:56	15:31	99 87-115	1536	155 122-194
2.63	1:03:22	2:11	17:25	93 83-106	1620	143 124-194
2.75	1:05:29	2:07	16:55	100 85-113	1691	144 124-194
2.88	1:07:35	2:07	16:55	95 87-104	1607	146 120-194
3.00	1:09:34	1:58	15:47	113 100-130	1783	150 120-196
3.12	1:11:43	2:09	18:12	108 93-125	1965	129 122-194

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	192	0.4	3:34	12:07
Walk	92.4	122	2.7	1:07:09	24:28
Still	0.0	-	-	2	-
Pause	1.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	27.01%	More
800m	8:00	16:07	29.71%	More
1km	10:00	16:06	30.96%	More
Mile	16:24	16:24	31.96%	More
5k	1:11:26	22:59	25.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	28.28
5km	1:01:36	19:50	29.05
5M	1:42:01	20:24	28.63
10km	2:08:27	20:40	28.45
10M	3:32:42	21:16	28.54
Half	4:43:11	21:37	28.23
20M	7:23:28	22:10	28.56
Mara	9:50:26	22:32	28.60

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