Wed 2nd Jan 2019 at 11:00pm by paskha

Run > General

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Time
29:53
Miles
2.15
Min/mi
13:54
Pacing
88%
WAVA
46.35
Stride(cm)
73
Cals
223
Cadence
159
BPM
149
%MHR
82.8
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 146/165bpm 105cal 4.18/0mph
2) 1m - 13:41(13:41/m) 151/172bpm 104cal 4.38/0mph
3) 0.15m - 1:50(12:09/m) 153/179bpm 14cal 4.94/0mph

14:21 13:41 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	127 91-158	2473	145 120-174
0.13	2:12	59	15:48	144 139-152	2275	144 120-180
0.19	2:59	47	12:35	144 136-150	1811	119 86-170
0.25	3:57	57	15:18	143 140-146	2189	161 86-188
0.31	4:50	53	14:04	147 144-156	2068	148 86-172
0.38	5:43	53	14:10	148 143-155	2097	155 86-178
0.44	6:35	52	13:55	150 143-155	2087	160 148-166
0.50	7:25	50	13:28	146 136-154	1966	163 82-172
0.56	8:15	49	13:10	141 135-148	1856	168 86-180
0.63	9:06	51	13:42	147 141-161	2015	161 86-178
0.69	9:55	49	12:56	155 148-165	2006	161 120-176
0.75	10:43	48	12:54	153 150-161	1973	170 162-180
0.81	11:38	55	14:45	154 144-162	2272	171 136-180
0.88	12:37	58	15:32	155 150-162	2408	148 132-178
0.94	13:34	58	15:21	146 134-161	2241	141 84-180
1.00	14:20	46	12:20	148 142-152	1825	175 168-184
1.06	15:04	44	11:37	141 138-145	1638	177 170-184
1.13	15:51	47	12:31	153 145-159	1915	167 158-176
1.19	16:40	49	13:08	161 154-172	2115	168 156-178
1.25	17:36	55	14:46	155 149-170	2290	165 120-174
1.31	18:30	54	14:27	149 144-155	2154	168 150-178
1.38	19:26	56	14:57	154 143-161	2303	156 120-184
1.44	20:18	52	13:50	155 152-157	2145	156 86-184
1.50	21:11	53	14:11	149 141-154	2114	155 130-174
1.56	21:56	45	12:01	146 140-155	1755	174 164-180
1.63	22:44	48	12:54	146 138-152	1883	165 120-182
1.69	23:36	52	13:50	150 146-159	2075	146 120-182
1.75	24:25	49	12:56	150 143-157	1941	162 120-188
1.81	25:21	56	14:56	148 140-153	2211	150 82-174
1.88	26:12	51	13:34	151 142-159	2047	166 120-194
1.94	27:04	52	13:57	154 147-160	2147	148 120-176
2.00	28:03	59	15:36	155 148-158	2419	152 88-180
2.06	28:45	42	11:19	159 152-179	1799	158 84-182
2.13	29:30	45	12:04	152 144-156	1835	173 168-182
2.15	29:53	23	14:39	145 141-148	2125	171 164-178

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	169	1.7	22:53	13:13
Walk	22.4	120	0.4	6:42	15:56
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	37.88%	More
800m	6:34	13:12	43.42%	More
1km	8:13	13:14	44.29%	More
Mile	13:28	13:28	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	46.86
5km	45:25	14:37	45.13
5M	1:18:00	15:36	43.15
10km	1:39:52	16:04	42.31
10M	2:51:32	17:09	40.88
Half	3:53:10	17:48	39.44
20M	6:17:12	18:52	38.73
Mara	8:32:44	19:34	37.97

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