Thu 3rd Jan 2019 at 6:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
58:49
Miles
6.22
Min/mi
9:27
Pacing
83%
WAVA
51.88
Stride(cm)
101
Cals
593
Cadence
169
BPM
122
%MHR
71.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 115/129bpm 60cal 9.98/10.75kmph
2) 1km - 5:49(5:49/km) 121/128bpm 63cal 10.32/10.78kmph
3) 1km - 5:48(5:48/km) 119/125bpm 59cal 10.34/10.55kmph
4) 1km - 6:00(6:00/km) 119/125bpm 58cal 9.99/10.52kmph
5) 1km - 5:50(5:50/km) 122/127bpm 59cal 10.27/10.48kmph
6) 1km - 5:57(5:57/km) 122/128bpm 58cal 10.08/10.58kmph
7) 1km - 5:53(5:53/km) 125/132bpm 60cal 10.19/10.68kmph
8) 1km - 5:51(5:51/km) 126/130bpm 61cal 10.25/10.58kmph
9) 1km - 5:52(5:52/km) 127/132bpm 60cal 10.22/10.68kmph
10) 1km - 5:42(5:42/km) 126/134bpm 55cal 10.53/10.92kmph
11) 0.01km - 4(4:44/km) 129/130bpm 12.69/10.71kmph

6:01 5:49 5:48 6:00 5:50 5:57 5:53 5:51 5:52 5:42 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +3	10:05	110 86-129	1109	168 166-172
0.50	4:59	2:28	9:53	116 113-119	1147	169 166-174
0.75	7:16	2:17	9:07	122 115-127	1112	169 166-174
1.00	9:36	2:19	9:18	123 119-127	1143	169 166-174
1.25	11:56	2:21	9:22	120 116-124	1124	169 166-174
1.50	14:17	2:21	9:22	117 110-124	1096	169 166-172
1.75	16:36	2:19	9:17	121 116-125	1124	169 166-172
2.00	19:05	2:29	9:54	117 113-120	1159	169 166-172
2.25	21:25	2:20	9:20	119 111-125	1111	169 166-178
2.50	23:48	2:23	9:34	120 115-124	1147	169 166-172
2.75	26:08	2:20	9:19	123 120-127	1147	169 166-174
3.00	28:32	2:24	9:35	121 117-123	1160	168 166-172
3.25	30:56	2:24	9:37	122 120-126	1172	169 166-172
3.50	33:20	2:24	9:38	121 113-126	1166	169 166-172
3.75	35:42	2:22	9:27	122 117-128	1152	168 166-174
4.00	38:07	2:25	9:40	122 119-124	1179	168 164-172
4.25	40:27	2:20	9:19	128 123-132	1192	170 166-174
4.50	42:45	2:19	9:14	126 123-129	1164	171 168-174
4.75	45:09	2:24	9:37	126 122-130	1211	168 166-172
5.00	47:28	2:19	9:14	127 125-129	1173	171 166-174
5.25	49:52	2:24	9:36	126 122-129	1210	169 166-174
5.50	52:12	2:20	9:21	126 123-132	1178	169 166-172
5.75	54:32	2:20	9:19	130 125-132	1212	171 166-176
6.00	56:47	2:15	9:02	130 126-134	1174	170 166-174
6.22	59:55	3:08 +1:03	14:05	121 102-133	1705	169 126-174

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	6.2	58:48	9:28
Walk	1.8	126	0	1:04	5:53:06
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.03%	More
800m	4:31	9:05	43.98%	More
1km	5:41	9:08	45.60%	More
Mile	9:16	9:16	47.46%	More
5k	29:15	9:25	51.17%	More
5 miles	47:10	9:26	51.73%	More
10k	59:47	9:37	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:11	9:04	53.10
5M	46:40	9:20	52.28
10km	58:45	9:27	51.88
10M	1:37:18	9:44	51.81
Half	2:09:32	9:53	51.11
20M	3:22:51	10:09	51.72
Mara	4:30:04	10:18	51.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry