Wed 2nd Jan 2019 at 10:00pm by Mrsbridgewater

Run > General

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Time
18:43
Miles
1.05
Min/mi
17:50
Pacing
80%
WAVA
26.42
Stride(cm)
75
Cals
71
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 68cal 3.38/6.45mph
2) 0.05m - 59(20:29/m) 3cal 2.93/3.4mph

17:44 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32 +8	24:30	118 112-120
0.13	2:58	1:26 +14	23:01	120 120-120
0.19	4:07	1:08	18:13	120 120-122
0.25	5:51	1:45 +33	27:55	120 118-122
0.31	6:48	57	15:06	121 120-126
0.38	8:07	1:19	21:00	121 120-122
0.44	9:11	1:05	17:13	121 120-122
0.50	10:11	1:00	15:57	122 120-124
0.56	11:25	1:14	19:46	120 120-122
0.63	12:21	56	14:56	119 116-122
0.69	13:15	54	14:24	120 118-120
0.75	14:11	56 +7	14:56	119 114-122
0.81	15:21	1:09	18:32	123 120-126
0.88	16:31	1:10	18:45	120 118-122
0.94	17:50	1:19 +11	21:01	120 120-120
1.00	18:56	1:06	17:42	120 120-120
1.05	19:56	1:00	20:44	120 118-120

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	120	1	18:57	19:01
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	25.43%	More
800m	8:04	16:15	25.99%	More
1km	10:34	17:00	25.91%	More
Mile	17:44	17:44	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	26.27
5km	59:06	19:01	27.60
5M	1:37:53	19:35	27.18
10km	2:03:14	19:50	27.03
10M	3:24:04	20:24	26.88
Half	4:31:41	20:44	26.37
20M	7:05:28	21:16	26.48
Mara	9:26:27	21:37	26.33

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