Wed 2nd Jan 2019 at 8:00pm by Spanker_68
Run > General
-
Time
45:15
-
Miles
5.00
-
Min/mi
9:03
-
Pacing
81%
-
WAVA
52.60
-
Stride(cm)
111
-
Cals
709
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 88cal 10.63/15.38kmph
2) 1km - 5:28(5:28/km) 90cal 10.96/12.66kmph
3) 1km - 5:42(5:42/km) 90cal 10.52/12.23kmph
4) 1km - 5:31(5:31/km) 88cal 10.88/11.52kmph
5) 1km - 6:07(6:07/km) 88cal 9.81/10.78kmph
6) 1km - 5:40(5:40/km) 87cal 10.58/10.85kmph
7) 1km - 5:31(5:31/km) 87cal 10.86/15.55kmph
8) 1km - 5:22(5:22/km) 87cal 11.19/12.09kmph
9) 0.05km - 14(5:15/km) 4cal 11.42/11.42kmph
5:39 5:28 5:42 5:31 6:07 5:40 5:31 5:22 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
159 156-162 |
0.50 |
4:35 |
2:16 |
9:05 |
160 154-162 |
0.75 |
6:47 |
2:12 |
8:49 |
159 156-162 |
1.00 |
8:57 |
2:10 |
8:40 |
160 156-162 |
1.25 |
11:11 |
2:14 |
8:56 |
161 158-164 |
1.50 |
13:19 |
2:08 |
8:32 |
161 158-164 |
1.75 |
15:43 |
2:23 |
9:34 |
161 158-162 |
2.00 |
18:01 |
2:18 |
9:12 |
161 160-162 |
2.25 |
20:09 |
2:08 |
8:33 |
160 154-164 |
2.50 |
22:28 |
2:19 |
9:16 |
162 160-164 |
2.75 |
25:52 |
3:24 +56
|
13:35 |
161 158-164 |
3.00 |
28:24 |
2:32 |
10:09 |
160 156-162 |
3.25 |
30:45 |
2:21 |
9:24 |
160 154-164 |
3.50 |
33:00 |
2:14 |
8:57 |
159 154-164 |
3.75 |
35:15 |
2:15 |
9:00 |
160 158-162 |
4.00 |
37:25 |
2:11 |
8:43 |
161 158-164 |
4.25 |
39:42 |
2:16 |
9:06 |
160 156-162 |
4.50 |
41:54 |
2:12 |
8:49 |
163 158-168 |
4.75 |
44:06 |
2:12 |
8:46 |
162 152-166 |
5.00 |
46:11 |
2:05 |
8:23 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
5 |
46:11 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.89% |
More |
800m |
4:16 |
8:34 |
45.52% |
More |
1km |
5:21 |
8:36 |
47.28% |
More |
Mile |
8:43 |
8:43 |
49.22% |
More |
5k |
29:07 |
9:22 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
26:33 |
8:33 |
55.02 |
5M |
45:15 |
9:03 |
52.58 |
10km |
57:43 |
9:17 |
51.48 |
10M |
1:38:21 |
9:50 |
49.93 |
Half |
2:13:05 |
10:10 |
48.45 |
20M |
3:33:46 |
10:41 |
47.80 |
Mara |
4:49:15 |
11:02 |
47.10 |
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