Wed 2nd Jan 2019 at 7:00pm by geordiegirl

Run > General

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Time
1:00:41
Miles
4.50
Min/mi
13:29
Pacing
69%
WAVA
39.32
Stride(cm)
79
Cals
506
Cadence
152
BPM
141
%MHR
82.7
B/mi
1907
Surface
Road

Notes & Comments

Striders Run

Split Summary
===
1) 1m - 14:40(14:40/m) 137/161bpm 130cal 4.09/5.93mph
2) 1m - 12:37(12:37/m) 159/179bpm 140cal 4.75/7.49mph
3) 1m - 13:40(13:40/m) 142/161bpm 111cal 4.39/5.89mph
4) 1m - 13:04(13:04/m) 137/151bpm 86cal 4.59/6.05mph
5) 0.5m - 6:39(13:22/m) 135/154bpm 39cal 4.49/5.95mph

14:40 12:37 13:40 13:04 6:39

Pin Map

0mi in 0

Pace

56%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +11	14:29	119 84-143	1723	152 108-168
0.25	3:26	1:38	13:03	132 122-143	1722	154 112-162
0.38	5:23	1:57	15:32	153 144-160	2377	154 122-162
0.50	8:14	2:51 +19	22:46	132 96-158	3005	146 112-162
0.63	9:41	1:27	11:38	128 114-137	1489	159 158-162
0.75	12:06	2:25 +28	19:24	135 117-145	2619	158 122-168
0.88	13:42	1:36	12:46	146 123-161	1864	163 158-172
1.00	15:51	2:09 +15	17:10	135 114-157	2317	146 120-168
1.13	17:32	1:41	13:29	162 130-174	2185	154 122-162
1.25	19:20	1:48	14:23	167 152-174	2403	146 108-162
1.38	20:53	1:33	12:26	158 149-167	1964	160 156-172
1.50	22:18	1:25	11:18	175 167-179	1977	165 158-178
1.63	25:00	2:42 +1:13	21:37	151 108-175	3265	152 122-158
1.75	26:37	1:37	12:55	134 117-151	1732	161 158-166
1.88	28:10	1:33	12:24	156 152-160	1936	160 154-168
2.00	29:42	1:32	12:16	158 156-160	1938	156 152-160
2.13	31:11	1:29	11:50	155 153-159	1835	157 154-160
2.25	32:44	1:33	12:25	156 152-160	1938	157 130-166
2.38	34:24	1:40	13:24	150 142-153	2009	147 122-158
2.50	36:26	2:01	16:09	133 123-143	2149	136 122-162
2.63	38:44	2:18	18:28	133 118-152	2456	131 116-160
2.75	40:18	1:34	12:34	138 123-146	1734	159 158-160
2.88	41:55	1:36	12:50	138 130-145	1770	161 116-244
3.00	43:25	1:31	12:06	142 134-149	1718	158 156-162
3.13	45:23	1:57	15:39	138 129-148	2160	136 122-160
3.25	46:48	1:26	11:26	138 136-141	1577	159 158-162
3.38	48:28	1:39	13:15	144 138-150	1908	149 122-160
3.50	50:38	2:10	17:22	131 128-138	2274	128 116-174
3.63	52:11	1:33	12:21	137 131-139	1691	159 156-160
3.75	53:35	1:24	11:12	133 131-135	1489	159 158-162
3.88	54:59	1:25	11:19	135 130-137	1528	159 158-160
4.00	56:27	1:27	11:37	141 134-148	1638	159 154-162
4.13	58:14	1:47	14:19	141 132-151	2018	143 110-160
4.25	59:57	1:43	13:46	137 123-151	1886	153 150-160
4.38	1:01:23	1:26	11:27	127 120-136	1454	158 156-160
4.50	1:04:14	2:51 +1:08	23:24	129 107-154	3018	141 114-166

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	4	49:54	13:12
Walk	14.5	120	0.5	9:48	21:16
Still	1.7	-	-	1:08	-
Pause	5.0	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	34.62%	More
800m	5:45	11:34	36.52%	More
1km	7:32	12:08	36.30%	More
Mile	12:21	12:21	37.80%	More
5k	41:40	13:25	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.65
5km	40:16	12:58	40.50
5M	1:08:11	13:38	39.03
10km	1:26:44	13:58	38.41
10M	2:26:51	14:41	37.36
Half	3:18:01	15:07	36.18
20M	5:16:17	15:49	35.62
Mara	7:06:27	16:17	34.98

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