Wed 2nd Jan 2019 at 7:00pm by JanetB

Run > General

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Time
11:09
Miles
1.10
Min/mi
10:08
Pacing
66%
WAVA
43.98
Stride(cm)
99
Cals
98
Cadence
161
BPM
142
%MHR
83.1
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 11:09(10:09/m) 143/159bpm 98cal 5.91/6.99mph

11:09

Pin Map

0mi in 0

Pace

11%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	113 92-124	1258	157 104-164
0.13	1:21	39	10:29	134 123-141	1404	160 156-164
0.19	1:58	37	9:58	135 133-137	1346	159 156-164
0.25	2:36	38	10:04	141 136-144	1419	161 158-162
0.31	3:13	37	9:57	145 139-149	1444	161 158-164
0.38	3:52	39	10:24	145 140-149	1508	162 158-164
0.44	4:29	37	9:51	144 143-146	1419	159 154-162
0.50	5:09	39	10:31	143 141-147	1503	161 158-164
0.56	5:46	37	9:47	147 145-150	1439	163 162-166
0.63	6:23	38	10:01	145 141-149	1453	163 162-164
0.69	7:03	40	10:42	146 143-149	1562	161 156-164
0.75	7:44	41	10:59	150 148-151	1648	157 154-160
0.81	9:12	1:27 +47	23:18	149 134-154	3472	159 154-162
0.88	10:28	1:16 +39	20:13	140 130-147	2830	162 156-170
0.94	11:04	37	9:48	148 146-150	1452	163 158-166
1.00	11:41	36	9:37	154 152-157	1481	161 154-166
1.06	12:13	33	8:41	153 151-155	1328	164 162-166
1.10	12:36	23	10:50	155 151-158	1678	160 152-166

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	1.1	11:10	11:29
Walk	0.0	104	0	0	NAN:00:00
Pause	10.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.01%	More
800m	4:59	10:02	39.61%	More
1km	6:18	10:08	40.91%	More
Mile	10:09	10:09	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.49
5km	33:31	10:47	45.71
5M	55:30	11:06	45.03
10km	1:09:53	11:15	44.77
10M	1:55:43	11:34	44.42
Half	2:34:04	11:46	43.51
20M	4:01:16	12:04	43.60
Mara	5:21:13	12:16	43.29

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