Wed 2nd Jan 2019 at 5:00pm by Wooters

Run > General

cold

Follow User
0 👍

Time
55:57
Miles
7.35
Min/mi
7:37
Pacing
94%
WAVA
57.38
Stride(cm)
120
Cals
1023
Cadence
176
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137cal 7.98/8.45mph
2) 1m - 7:20(7:20/m) 140cal 8.17/8.47mph
3) 1m - 7:30(7:30/m) 141cal 8.01/8.31mph
4) 1m - 7:42(7:42/m) 139cal 7.79/7.97mph
5) 1m - 7:45(7:45/m) 140cal 7.74/8.14mph
6) 1m - 7:45(7:45/m) 137cal 7.74/8.25mph
7) 1m - 7:39(7:39/m) 139cal 7.84/8.25mph
8) 0.35m - 2:44(7:51/m) 50cal 7.65/8.04mph

7:31 7:20 7:30 7:42 7:45 7:45 7:39 2:44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	173 170-176	1/0
0.50	3:43	1:52	7:28	175 172-182	0/1
0.75	5:31	1:49	7:16	176 172-180	2/2
1.00	7:31	1:59	7:57	174 170-178	0/1
1.25	9:20	1:49	7:16	175 170-180	1/1
1.50	11:08	1:49	7:15	175 172-180	2/1
1.75	12:59	1:51	7:23	175 172-178	2/1
2.00	14:51	1:52	7:27	173 148-176	1/2
2.25	16:43	1:52	7:26	176 172-180	1/2
2.50	18:35	1:52	7:30	176 172-180	1/3
2.75	20:29	1:54	7:35	176 174-180	2/1
3.00	22:21	1:52	7:28	178 176-182	3/2
3.25	24:17	1:56	7:45	176 168-178	2/2
3.50	26:11	1:54	7:36	177 172-180	1/2
3.75	28:09	1:57	7:50	177 174-180	2/1
4.00	30:03	1:54	7:37	175 172-178	2/1
4.25	31:58	1:55	7:39	176 172-178	1/2
4.50	33:52	1:55	7:39	176 172-180	2/2
4.75	35:53	2:01	8:04	177 164-182	1/1
5.00	37:48	1:55	7:39	177 172-180	1/2
5.25	39:42	1:54	7:35	178 174-180	2/0
5.50	41:44	2:02	8:07	177 162-182	0/3
5.75	43:40	1:56	7:44	179 176-182	2/0
6.00	45:33	1:54	7:34	181 178-184	1/2
6.25	47:27	1:53	7:33	180 160-184	2/0
6.50	49:21	1:54	7:37	180 174-186	1/1
6.75	51:18	1:57	7:48	175 162-180	1/1
7.00	53:12	1:55	7:38	177 172-180	1/2
7.25	55:07	1:54	7:37	180 176-186	1/1
7.35	55:57	50	8:29	175 164-182	0/0

Elevation

Asc 43m, Range 5m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	7.3	54:58	7:33
Walk	1.8	160	0.1	59	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.12%	More
800m	3:35	7:13	48.03%	More
1km	4:29	7:13	50.35%	More
Mile	7:20	7:20	53.16%	More
5k	23:05	7:26	57.37%	More
5 miles	37:43	7:33	57.03%	More
10k	47:06	7:35	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	20:57	6:45	63.19
5M	36:03	7:13	59.66
10km	46:12	7:26	58.18
10M	1:19:30	7:57	55.85
Half	1:48:10	8:15	53.89
20M	2:55:17	8:46	52.69
Mara	3:58:30	9:06	51.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry