Sun 30th Dec 2018 at 12:00pm by Wooters

Run > Medium Long Run

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Time
1:49:26
Miles
13.05
Min/mi
8:23
Pacing
95%
WAVA
53.46
Stride(cm)
112
Cals
1795
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133cal 7.21/7.58mph
2) 1m - 8:20(8:20/m) 139cal 7.2/7.66mph
3) 1m - 8:20(8:20/m) 139cal 7.2/7.43mph
4) 1m - 8:26(8:26/m) 140cal 7.11/8.04mph
5) 1m - 8:32(8:32/m) 137cal 7.03/7.45mph
6) 1m - 8:21(8:21/m) 137cal 7.18/7.66mph
7) 1m - 8:28(8:28/m) 138cal 7.09/7.28mph
8) 1m - 8:21(8:21/m) 137cal 7.18/7.64mph
9) 1m - 8:13(8:13/m) 139cal 7.3/7.95mph
10) 1m - 8:22(8:22/m) 138cal 7.17/7.72mph
11) 1m - 8:24(8:24/m) 137cal 7.14/7.33mph
12) 1m - 8:26(8:26/m) 137cal 7.11/7.76mph
13) 1m - 8:28(8:28/m) 138cal 7.09/7.76mph
14) 0.05m - 25(8:39/m) 6cal 6.94/7.18mph

8:19 8:20 8:20 8:26 8:32 8:21 8:28 8:21 8:13 8:22 8:24 8:26 8:28 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:25	166 118-176
1.00	8:19	4:06	8:13	168 162-172
1.50	12:30	4:11	8:21	169 166-174
2.00	16:39	4:09	8:19	168 160-172
2.50	20:49	4:10	8:20	169 166-172
3.00	24:59	4:10	8:20	170 166-174
3.50	29:14	4:15	8:30	172 168-176
4.00	33:25	4:11	8:22	171 162-176
4.50	37:43	4:18	8:36	172 166-176
5.00	41:57	4:14	8:28	170 164-178
5.50	46:09	4:12	8:23	170 166-176
6.00	50:18	4:10	8:19	172 168-174
6.50	54:32	4:14	8:28	172 168-174
7.00	58:46	4:14	8:28	171 168-176
7.50	1:02:58	4:12	8:24	171 168-174
8.00	1:07:08	4:10	8:20	172 168-176
8.50	1:11:10	4:02	8:04	172 166-176
9.00	1:15:21	4:11	8:22	172 168-174
9.50	1:19:32	4:11	8:22	172 168-178
10.00	1:23:43	4:11	8:22	173 170-176
10.50	1:27:53	4:10	8:21	172 168-176
11.00	1:32:07	4:14	8:28	173 170-176
11.50	1:36:15	4:08	8:16	173 168-178
12.00	1:40:33	4:18	8:36	172 170-176
12.50	1:44:45	4:12	8:24	174 172-178
13.00	1:49:01	4:16	8:32	173 170-178
13.05	1:49:26	25	8:44	176 174-178

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13	1:49:26	8:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.10%	More
800m	3:59	8:00	43.29%	More
1km	4:59	8:01	45.27%	More
Mile	8:06	8:06	48.09%	More
5k	25:44	8:17	51.44%	More
5 miles	41:39	8:20	51.63%	More
10k	51:50	8:20	51.86%	More
10 miles	1:23:35	8:22	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	21:17	6:51	62.20
5M	36:38	7:20	58.71
10km	46:56	7:33	57.27
10M	1:20:46	8:05	54.98
Half	1:49:55	8:23	53.03
20M	2:58:06	8:54	51.86
Mara	4:02:21	9:15	50.82

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