Wed 2nd Jan 2019 at 7:00pm by jamesdown1986

Run > General

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Time
58:40
Miles
7.42
Min/mi
7:54
Pacing
71%
WAVA
54.40
Stride(cm)
125
Cals
776
Cadence
162
BPM
143
%MHR
83.5
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/148bpm 115cal 7.14/7.58mph
2) 1m - 8:11(8:11/m) 144/156bpm 120cal 7.33/8.25mph
3) 1m - 8:02(8:02/m) 142/154bpm 108cal 7.48/7.81mph
4) 1m - 7:46(7:46/m) 148/162bpm 114cal 7.72/8.01mph
5) 1m - 7:37(7:37/m) 145/164bpm 98cal 7.88/8.35mph
6) 1m - 7:30(7:30/m) 146/159bpm 95cal 8/8.41mph
7) 1m - 7:38(7:38/m) 145/159bpm 91cal 7.85/8.5mph
8) 0.42m - 3:32(8:21/m) 141/159bpm 35cal 7.18/7.83mph

8:24 8:11 8:02 7:46 7:37 7:30 7:38 3:32

Pin Map

0mi in 0

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +46	11:48	123 73-146	1451	160 118-184
0.50	5:02	2:05	8:19	136 134-139	1131	160 156-166
0.75	7:06	2:04	8:17	141 136-145	1169	163 156-168
1.00	9:10	2:04	8:17	141 138-144	1169	162 156-166
1.25	11:13	2:02	8:08	143 138-147	1163	163 160-166
1.50	13:21	2:08	8:34	145 141-148	1242	163 154-166
1.75	15:22	2:02	8:06	143 139-149	1158	161 158-164
2.00	17:31	2:08 +8	8:33	145 134-156	1241	161 160-164
2.25	19:32	2:01	8:05	145 136-154	1172	164 162-168
2.50	22:02	2:30 +31	10:00	135 118-152	1351	161 154-166
2.75	24:02	2:00	8:01	143 140-146	1146	163 160-166
3.00	26:03	2:01	8:04	146 143-151	1177	164 160-166
3.25	28:02	1:59	7:56	153 147-156	1214	166 162-168
3.50	30:20	2:18 +20	9:12	143 136-152	1315	164 160-168
3.75	32:13	1:53	7:33	145 141-151	1095	163 156-170
4.00	35:30	3:16 +1:20	13:04	148 109-162	1935	161 118-168
4.25	37:20	1:51	7:24	139 119-154	1028	165 162-168
4.50	39:14	1:53	7:33	142 135-151	1071	162 158-166
4.75	41:10	1:56	7:44	144 137-152	1114	164 160-168
5.00	43:26	2:17 +20	9:07	157 144-163	1432	164 160-166
5.25	45:20	1:54	7:35	148 140-158	1122	166 162-170
5.50	47:15	1:54	7:37	154 152-156	1174	165 160-168
5.75	49:20	2:05 +12	8:22	144 139-152	1204	162 156-168
6.00	51:09	1:49	7:17	138 135-145	1004	163 158-168
6.25	53:23	2:14 +22	8:54	146 136-152	1300	165 160-170
6.50	55:16	1:53	7:32	142 138-144	1070	165 162-168
6.75	57:11	1:55	7:41	142 138-147	1092	163 160-166
7.00	59:10	1:59	7:54	153 146-158	1209	167 164-170
7.25	1:02:23	3:13 +1:08	12:52	136 122-159	1751	157 118-168
7.42	1:03:54	1:31 +5	8:50	147 134-153	1299	160 64-168

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	7.4	58:28	8:06
Walk	6.0	114	0	3:55	4:45:04
Pause	2.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.88%	More
800m	3:38	7:19	46.32%	More
1km	4:38	7:28	47.57%	More
Mile	7:36	7:36	50.02%	More
5k	25:11	8:06	51.18%	More
5 miles	41:37	8:19	50.71%	More
10k	51:44	8:20	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	23:19	7:30	55.28
5M	38:36	7:43	54.68
10km	48:37	7:49	54.38
10M	1:20:30	8:03	54.38
Half	1:47:10	8:11	53.69
20M	2:47:49	8:23	54.33
Mara	3:43:26	8:32	54.42

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