Wed 2nd Jan 2019 at 6:00pm by bluefinch10k

Run > General

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Time
1:02:19
Miles
7.01
Min/mi
8:53
Pacing
94%
WAVA
48.54
Stride(cm)
114
Cals
752
Cadence
159
BPM
146
%MHR
85.6
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/159bpm 114cal 6.54/7.1mph
2) 1m - 8:25(8:25/m) 146/157bpm 105cal 7.13/7.49mph
3) 1m - 8:42(8:42/m) 149/159bpm 110cal 6.9/7.43mph
4) 1m - 8:54(8:54/m) 145/155bpm 106cal 6.74/7.35mph
5) 1m - 9:07(9:07/m) 149/159bpm 113cal 6.58/6.93mph
6) 1m - 8:57(8:57/m) 149/161bpm 108cal 6.7/7.41mph
7) 1m - 9:01(9:01/m) 146/159bpm 96cal 6.66/7.31mph
8) 0.01m - 3(7:25/m) 149/149bpm 8.09/6.45mph

9:10 8:25 8:42 8:54 9:07 8:57 9:01 3

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	134 96-153	1173	158 142-162
0.50	4:29	2:18	9:12	147 139-153	1353	162 160-164
0.75	6:43	2:13	8:53	151 142-159	1342	160 156-164
1.00	9:10	2:27	9:49	141 135-153	1384	159 156-164
1.25	11:20	2:10	8:40	141 135-150	1221	159 156-160
1.50	13:25	2:05	8:20	149 145-153	1241	160 156-162
1.75	15:26	2:01	8:04	148 144-156	1193	160 158-162
2.00	17:36	2:10	8:41	147 141-157	1277	160 158-162
2.25	19:46	2:10	8:42	154 144-159	1339	160 156-162
2.50	21:56	2:10	8:40	145 141-147	1256	160 156-162
2.75	24:07	2:11	8:43	147 145-150	1280	159 156-162
3.00	26:17	2:10	8:39	149 145-154	1290	160 158-162
3.25	28:31	2:14	8:57	145 137-150	1297	158 156-160
3.50	30:49	2:17	9:10	142 137-147	1301	159 156-162
3.75	33:00	2:12	8:47	145 139-153	1274	160 156-162
4.00	35:12	2:12	8:48	149 144-155	1312	159 158-160
4.25	37:31	2:18	9:14	156 153-159	1440	160 156-162
4.50	39:42	2:11	8:45	143 136-154	1250	158 156-162
4.75	42:05	2:23	9:30	151 141-155	1435	159 156-160
5.00	44:18	2:14	8:56	148 143-158	1322	157 156-160
5.25	46:37	2:19	9:15	148 142-155	1369	158 156-160
5.50	48:48	2:11	8:44	157 153-160	1372	159 156-160
5.75	51:03	2:15	9:00	147 142-157	1322	159 156-162
6.00	53:16	2:12	8:50	145 140-149	1281	157 156-158
6.25	55:30	2:15	8:58	145 138-149	1301	157 154-158
6.50	57:40	2:10	8:38	139 135-145	1200	157 154-160
6.75	59:55	2:15	8:59	144 138-151	1294	158 156-158
7.00	1:02:15	2:21	9:22	153 149-158	1434	157 156-160
7.00	1:02:19	4	12:41	149 149-149	1889	160 160-160

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	1:02:19	8:54
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.54%	More
800m	4:03	8:09	41.70%	More
1km	5:08	8:16	43.17%	More
Mile	8:25	8:25	45.76%	More
5k	26:59	8:41	48.39%	More
5 miles	44:05	8:49	48.29%	More
10k	55:03	8:52	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	26:18	8:28	49.65
5M	43:33	8:43	48.89
10km	54:50	8:49	48.59
10M	1:30:49	9:05	48.50
Half	2:00:54	9:14	47.85
20M	3:09:20	9:28	48.42
Mara	4:12:05	9:37	48.49

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