Wed 2nd Jan 2019 at 6:00pm by jlucas

Run > Medium Long Run

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Time
1:29:09
Miles
13.25
Min/mi
6:44
Pacing
85%
WAVA
68.95
Stride(cm)
140
Cals
1519
Cadence
171
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 113cal 8.47/9.06mph
2) 1m - 6:45(6:45/m) 114cal 8.88/9.54mph
3) 1m - 6:37(6:37/m) 117cal 9.06/10.33mph
4) 1m - 6:33(6:33/m) 114cal 9.16/9.71mph
5) 1m - 6:42(6:42/m) 115cal 8.96/9.46mph
6) 1m - 6:44(6:44/m) 116cal 8.91/9.68mph
7) 1m - 6:44(6:44/m) 115cal 8.92/10.79mph
8) 1m - 6:44(6:44/m) 114cal 8.9/10.79mph
9) 1m - 6:39(6:39/m) 115cal 9.03/9.41mph
10) 1m - 6:34(6:34/m) 115cal 9.14/9.41mph
11) 1m - 6:40(6:40/m) 115cal 9/9.52mph
12) 1m - 6:41(6:41/m) 115cal 8.97/9.2mph
13) 1m - 6:37(6:37/m) 113cal 9.07/10.1mph
14) 0.25m - 2:03(8:17/m) 28cal 7.24/8.79mph

7:05 6:45 6:37 6:33 6:42 6:44 6:44 6:44 6:39 6:34 6:40 6:41 6:37 2:03

Pin Map

0mi in 0

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	168 164-170	3/4
1.00	7:05	3:30	7:01	169 166-172	3/1
1.50	10:32	3:27	6:53	169 166-174	2/2
2.00	13:51	3:19	6:38	170 164-174	4/2
2.50	17:13	3:22	6:44	169 166-172	2/4
3.00	20:28	3:15	6:31	170 168-174	3/3
3.50	23:51	3:22	6:45	171 168-176	3/6
4.00	27:01	3:11	6:22	173 170-176	2/6
4.50	30:21	3:20	6:40	172 170-176	2/4
5.00	33:43	3:22	6:44	172 170-178	3/6
5.50	37:09	3:25	6:50	171 170-174	7/2
6.00	40:28	3:19	6:38	172 168-176	3/3
6.50	43:49	3:21	6:43	172 170-176	5/3
7.00	47:26	3:37 +15	7:14	172 168-176	2/3
7.50	50:47	3:21	6:41	172 168-176	1/4
8.00	54:11	3:24	6:48	171 170-174	3/2
8.50	57:29	3:18	6:37	172 170-176	2/1
9.00	1:00:49	3:20	6:41	172 170-176	3/8
9.50	1:04:08	3:18	6:36	173 170-176	3/1
10.00	1:07:24	3:16	6:32	172 170-176	2/6
10.50	1:10:48	3:25	6:49	171 168-174	4/2
11.00	1:14:04	3:15	6:31	172 168-176	3/2
11.50	1:17:26	3:23	6:46	172 170-176	5/4
12.00	1:20:45	3:19	6:37	172 170-176	3/4
12.50	1:25:10	4:25 +1:12	8:51	173 152-178	7/1
13.00	1:28:34	3:24	6:48	172 166-178	6/1
13.25	1:30:37	2:03	8:18	165 162-168	1/1

Elevation

Asc 91m, Range 17m, Flat prediction 1:29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	13.2	1:30:14	6:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.10%	More
800m	3:08	6:19	57.52%	More
1km	4:00	6:27	58.91%	More
Mile	6:30	6:30	62.10%	More
5k	20:28	6:35	67.10%	More
5 miles	33:17	6:39	67.04%	More
10k	41:35	6:42	66.92%	More
10 miles	1:06:48	6:41	68.77%	More
Half	1:29:23	6:49	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	19:10	6:10	71.66
5M	31:44	6:21	70.30
10km	39:57	6:26	69.66
10M	1:06:09	6:37	69.45
Half	1:28:05	6:43	68.43
20M	2:17:56	6:54	69.24
Mara	3:03:39	7:01	69.35

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