Wed 2nd Jan 2019 at 7:00pm by Bugshug
Walk > General
-
Time
33:17
-
Miles
1.74
-
Min/mi
19:08
-
Stride(cm)
74
-
Cals
160
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:49(18:49/m) 93cal 57/62rpm 3.19/8.29mph
2) 0.74m - 14:29(19:28/m) 67cal 56/62rpm 3.08/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 +3
|
20:48 |
120 116-122 |
0.13 |
2:21 |
1:03 |
16:41 |
121 118-122 |
0.19 |
3:30 |
1:10 |
18:37 |
114 112-116 |
0.25 |
4:48 |
1:18 |
20:46 |
114 114-116 |
0.31 |
5:55 |
1:07 |
17:45 |
118 116-120 |
0.38 |
7:00 |
1:05 |
17:16 |
116 114-118 |
0.44 |
8:08 |
1:08 |
18:08 |
116 114-118 |
0.50 |
9:16 |
1:08 |
18:09 |
116 114-118 |
0.56 |
13:09 |
3:53 +3:00
|
1:02:05 |
115 114-118 |
0.63 |
14:48 |
1:40 +6
|
26:39 |
116 114-122 |
0.69 |
15:59 |
1:10 |
18:45 |
116 114-116 |
0.75 |
17:12 |
1:14 |
19:38 |
115 112-118 |
0.81 |
18:21 |
1:09 |
18:16 |
115 112-122 |
0.88 |
19:34 |
1:13 |
19:30 |
113 112-114 |
0.94 |
20:46 |
1:12 |
19:18 |
113 108-120 |
1.00 |
21:57 |
1:11 |
18:50 |
105 92-116 |
1.06 |
23:58 |
2:01 +53
|
32:11 |
113 112-116 |
1.13 |
25:13 |
1:15 |
20:04 |
114 112-116 |
1.19 |
26:24 |
1:11 |
18:57 |
112 110-114 |
1.25 |
27:35 |
1:11 |
19:04 |
114 112-118 |
1.31 |
28:53 |
1:18 +1
|
20:45 |
116 114-120 |
1.38 |
30:06 |
1:13 |
19:26 |
112 106-114 |
1.44 |
31:19 |
1:13 |
19:29 |
113 112-114 |
1.50 |
32:33 |
1:14 |
19:43 |
111 104-116 |
1.56 |
33:44 |
1:11 |
18:56 |
112 110-114 |
1.63 |
34:57 |
1:13 |
19:26 |
112 110-114 |
1.69 |
36:11 |
1:14 |
19:39 |
113 112-118 |
1.74 |
37:20 |
1:09 |
20:37 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
18:49 |
18:49 |
More |
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