Wed 2nd Jan 2019 at 4:00pm by rokerroar

Walk > General

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Time
50:36
Miles
3.10
Min/mi
16:19
Stride(cm)
77
Cals
248
Cadence
127
BPM
98
%MHR
57.3
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 100/112bpm 79cal 62/73rpm 3.8/5.38mph
2) 1m - 16:15(16:15/m) 96/109bpm 81cal 61/67rpm 3.69/4.66mph
3) 1m - 16:51(16:51/m) 98/107bpm 81cal 61/73rpm 3.56/4.32mph
4) 0.1m - 1:43(17:54/m) 98/106bpm 7cal 60/64rpm 3.35/4.19mph

15:48 16:15 16:51 1:43

Pace

28%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23 +13	19:07	91 87-95	1740	125 118-130
0.25	4:18	1:55	15:16	94 89-103	1435	127 122-130
0.38	6:16	1:58	15:47	100 96-104	1578	128 122-132
0.50	8:24	2:08	17:02	105 99-112	1789	129 122-146
0.63	10:11	1:47	14:16	104 102-107	1484	131 130-134
0.75	12:16	2:05 +4	16:36	102 95-111	1693	130 124-134
0.88	14:05	1:49	14:34	106 101-109	1543	130 128-132
1.00	16:04	1:59	15:51	101 94-108	1601	129 114-132
1.13	18:07	2:03 +4	16:27	89 82-99	1464	131 128-132
1.25	20:03	1:56	15:26	92 86-101	1420	122 108-132
1.38	22:07	2:04	16:31	98 94-103	1619	125 116-132
1.50	24:31	2:25 +20	19:16	98 94-102	1888	127 120-132
1.63	26:26	1:55	15:21	99 95-101	1520	130 128-132
1.75	28:22	1:56	15:28	95 90-100	1469	128 118-132
1.88	30:39	2:17 +4	18:12	99 92-108	1803	126 122-132
2.00	32:59	2:20 +12	18:42	101 96-105	1888	124 112-130
2.13	35:09	2:10	17:17	100 96-104	1728	122 118-124
2.25	37:20	2:11 +4	17:26	101 93-106	1761	128 122-146
2.38	39:20	2:00	16:01	100 94-103	1601	129 122-134
2.50	41:32	2:12 +4	17:37	102 97-107	1797	129 122-136
2.63	43:40	2:09	17:08	96 88-103	1646	127 120-132
2.75	45:44	2:03	16:26	93 87-99	1529	125 118-130
2.88	47:50	2:07	16:55	97 92-101	1640	124 118-128
3.00	49:58	2:07	16:59	99 95-102	1682	125 118-130
3.10	51:48	1:50 +7	19:11	98 92-106	1880	125 112-128

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:16	More
1km	9:28	15:14	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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