Wed 2nd Jan 2019 at 6:00pm by Richard B

Run > General

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Time
13:06
Miles
1.33
Min/mi
9:51
Pacing
91%
WAVA
43.15
Stride(cm)
98
Cals
167
Cadence
166
BPM
147
%MHR
86
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/162bpm 124cal 6/0mph
2) 0.33m - 3:06(9:31/m) 160/166bpm 43cal 6.31/0mph

10:00 3:06

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	102 75-134	919	166 162-168
0.13	1:10	36	9:33	125 114-134	1195	167 164-170
0.19	1:46	37	9:49	136 131-143	1335	167 164-170
0.25	2:23	37	9:48	139 124-148	1362	169 168-172
0.31	3:00	37	9:47	128 124-135	1252	165 160-170
0.38	3:38	38	10:02	148 135-155	1486	167 162-172
0.44	4:15	37	9:56	146 142-148	1451	168 166-170
0.50	4:51	36	9:42	144 141-147	1397	167 166-170
0.56	5:27	36	9:35	145 141-149	1391	167 164-172
0.63	6:04	37	9:47	147 138-154	1438	166 164-170
0.69	6:41	37	9:53	156 153-161	1543	167 164-170
0.75	7:32	52	13:45	154 151-157	2117	156 120-168
0.81	8:08	35	9:25	149 149-150	1402	165 162-168
0.88	8:45	37	9:59	150 149-152	1497	166 162-170
0.94	9:23	38	10:01	154 152-156	1542	167 166-170
1.00	10:00	37	9:49	157 155-162	1540	169 166-172
1.06	10:38	38	10:14	159 158-162	1628	166 164-170
1.13	11:14	36	9:33	158 155-160	1509	164 160-168
1.19	11:51	37	9:49	159 157-164	1562	168 164-172
1.25	12:25	35	9:16	163 157-166	1509	164 162-168
1.31	12:58	33	8:46	161 157-163	1411	168 166-170
1.32	13:05	7	9:10	162 162-162	1486	170 170-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	1.3	12:50	9:44
Walk	0.9	120	0	7	16:04
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.43%	More
800m	4:48	9:39	38.66%	More
1km	6:02	9:42	40.18%	More
Mile	9:58	9:58	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:12	10:22	43.63
5M	53:19	10:40	42.84
10km	1:07:08	10:48	42.46
10M	1:51:10	11:07	42.35
Half	2:28:01	11:18	41.74
20M	3:51:47	11:35	42.24
Mara	5:08:36	11:47	42.30

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