Wed 2nd Jan 2019 at 6:00pm by PhilBurt

Run > General

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Time
22:22
Miles
2.58
Min/mi
8:40
Pacing
90%
WAVA
55.18
Stride(cm)
112
Cals
284
Cadence
166
BPM
157
%MHR
80.4
B/mi
1359
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 151/166bpm 104cal 6.99/7.87mph
2) 1m - 8:39(8:39/m) 159/173bpm 111cal 6.94/7.66mph
3) 0.58m - 5:08(8:49/m) 165/173bpm 69cal 6.81/8.16mph

8:35 8:39 5:08

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	128 120-137	1070	159 156-166	0/17
0.25	2:01	59	7:49	147 139-154	1148	162 160-164	3/2
0.38	3:11	1:10	9:18	159 154-163	1479	166 164-170	8/0
0.50	4:15	1:04	8:30	162 160-163	1376	166 162-170	9/0
0.63	5:15	1:00	8:01	152 147-159	1217	164 162-166	0/7
0.75	6:17	1:03	8:21	152 149-158	1270	164 162-166	3/1
0.88	7:33	1:15	10:03	161 150-166	1617	164 156-168	5/4
1.00	8:35	1:02	8:17	143 140-147	1184	164 160-168	1/15
1.13	9:38	1:03	8:22	154 146-162	1288	169 166-172	4/2
1.25	10:54	1:16	10:08	167 163-169	1693	169 162-172	11/1
1.38	11:57	1:03	8:27	169 166-173	1429	171 170-174	4/0
1.50	12:57	1:00	8:00	157 152-163	1256	167 162-172	0/7
1.63	14:00	1:03	8:26	157 153-162	1323	169 166-172	4/1
1.75	15:08	1:08	9:04	160 149-167	1451	163 160-170	2/8
1.88	16:12	1:03	8:27	146 142-153	1234	166 160-172	1/10
2.00	17:14	1:02	8:17	161 155-164	1332	172 170-176	4/0
2.13	18:27	1:13	9:43	169 165-172	1643	172 168-176	13/0
2.25	19:26	59	7:55	170 163-173	1345	171 168-172	1/1
2.38	20:26	1:00	7:57	158 155-162	1257	168 164-172	1/7
2.50	21:29	1:03	8:26	165 158-171	1390	170 166-172	8/0
2.58	22:22	53	10:57	163 160-168	1784	165 162-166	2/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:36
19 3.6%	8:45
19 3.9%	9:14
See your biggest climbs

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2.6	22:20	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.55%	More
800m	4:10	8:23	47.74%	More
1km	5:10	8:20	50.05%	More
Mile	8:26	8:26	52.09%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:02	9:24
Half	2:05:12	9:33
20M	3:16:03	9:48
Mara	4:21:02	9:58

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