Wed 2nd Jan 2019 at 5:00pm by paul0

Run > General

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Time
59:51
Miles
6.89
Min/mi
8:41
Pacing
80%
WAVA
49.52
Stride(cm)
112
Cals
587
Cadence
166
BPM
121
%MHR
70.7
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 121/128bpm 71cal 6.28/8.7mph
2) 0.62m - 6:08(9:52/m) 121/128bpm 69cal 6.08/7.95mph
3) 0.62m - 5:49(9:21/m) 120/126bpm 61cal 6.41/8.6mph
4) 0.62m - 5:54(9:30/m) 122/127bpm 60cal 6.32/7.72mph
5) 0.62m - 5:38(9:04/m) 119/123bpm 52cal 6.62/7.89mph
6) 0.62m - 5:35(8:59/m) 122/129bpm 54cal 6.68/7.74mph
7) 0.62m - 4:14(6:49/m) 121/126bpm 38cal 8.8/9.66mph
8) 0.62m - 5:22(8:38/m) 121/127bpm 47cal 6.95/8.89mph
9) 0.62m - 4:39(7:29/m) 125/135bpm 46cal 8.02/9.37mph
10) 0.62m - 4:51(7:48/m) 124/131bpm 44cal 7.69/9.43mph
11) 0.62m - 5:19(8:33/m) 120/127bpm 42cal 7.01/8.81mph
12) 0.06m - 27(7:54/m) 117/119bpm 3cal 7.59/7.2mph

5:56 6:08 5:49 5:54 5:38 5:35 4:14 5:22 4:39 4:51 5:19 27

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +17	10:27	111 55-128	1160	171 166-184
0.50	4:58	2:21	9:24	124 118-127	1166	167 122-180
0.75	7:32	2:34	10:17	121 111-128	1244	166 122-182
1.00	10:19	2:47	11:07	121 117-125	1345	149 88-174
1.25	12:25	2:06	8:25	124 118-126	1043	167 164-172
1.50	15:14	2:49	11:16	120 110-126	1353	152 118-176
1.75	17:14	2:00	8:01	119 112-123	954	168 164-174
2.00	19:17	2:03	8:10	123 121-127	1005	170 158-176
2.25	21:42	2:25	9:40	122 119-124	1180	166 162-168
2.50	24:07	2:25	9:41	120 115-123	1161	164 158-178
2.75	26:33	2:26 +10	9:43	119 114-123	1157	167 164-176
3.00	28:49	2:16	9:04	120 116-123	1088	165 156-170
3.25	31:04	2:15	9:00	122 119-124	1099	165 162-168
3.50	33:23	2:19	9:17	119 112-124	1104	164 158-168
3.75	35:34	2:11	8:44	125 122-129	1092	165 162-174
4.00	37:16	1:41	6:46	121 117-123	818	177 170-182
4.25	39:00	1:44	6:56	121 118-123	840	175 168-180
4.50	40:54	1:54	7:37	122 119-124	929	170 164-184
4.75	43:05	2:11	8:43	123 113-127	1072	166 162-170
5.00	45:11	2:06	8:25	118 113-121	994	166 162-174
5.25	47:10	1:59	7:55	126 116-133	998	166 162-170
5.50	48:58	1:48	7:12	125 121-128	900	172 166-178
5.75	50:45	1:47	7:09	125 123-127	893	170 166-176
6.00	52:49	2:04	8:16	123 115-126	1016	166 164-170
6.25	54:48	1:59	7:58	125 122-130	995	167 162-176
6.50	56:48	2:00	7:58	122 115-127	973	167 164-174
6.75	58:57	2:09	8:35	119 114-122	1022	165 160-170
6.89	1:00:23	1:26 +5	10:05	117 113-119	1180	165 162-170

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	6.8	57:59	8:34
Walk	3.9	115	0.1	2:20	18:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.17%	More
800m	3:22	6:46	50.04%	More
1km	4:14	6:49	52.19%	More
Mile	7:09	7:09	53.53%	More
5k	23:52	7:41	54.43%	More
5 miles	41:27	8:17	51.17%	More
10k	53:33	8:37	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.93
5km	24:50	8:00	52.30
5M	42:00	8:24	50.51
10km	53:24	8:36	49.73
10M	1:30:19	9:02	48.63
Half	2:01:43	9:17	47.40
20M	3:14:14	9:43	47.07
Mara	4:21:45	9:59	46.58

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