Wed 2nd Jan 2019 at 5:00pm by Luiz

Run > Treadmill

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Time
31:02
Miles
2.41
Min/mi
12:53
Pacing
76%
WAVA
37.08
Stride(cm)
84
Cals
299
Cadence
148
BPM
137
%MHR
80.4
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:27(7:44/km) 130/168bpm 111cal 7.75/13.5kmph
2) 1.61km - 12:31(7:47/km) 142/168bpm 125cal 7.71/10.18kmph
3) 0.66km - 6:03(9:11/km) 149/167bpm 63cal 6.53/9.98kmph

12:27 12:31 6:03

Pace

46%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	110 65-150	1216	158 120-166
0.25	3:14	1:52	14:52	130 105-147	1933	128 112-162
0.38	4:27	1:12	9:39	128 102-141	1236	161 160-164
0.50	6:21	1:54	15:12	122 100-137	1854	136 104-168
0.63	7:35	1:14	9:50	136 130-141	1337	166 164-168
0.75	9:20	1:45	14:02	114 96-135	1600	143 118-170
0.88	10:29	1:09	9:14	149 123-168	1375	170 166-174
1.00	12:26	1:57	15:37	141 120-160	2203	136 114-160
1.13	13:47	1:21	10:46	142 135-147	1528	159 114-164
1.25	15:37	1:50	14:41	133 122-146	1954	143 110-160
1.38	17:02	1:25	11:23	143 136-148	1628	156 120-164
1.50	18:43	1:40	13:21	130 107-157	1735	148 114-168
1.63	20:14	1:31	12:11	153 133-167	1864	143 110-170
1.75	21:53	1:39	13:12	142 129-158	1873	145 112-168
1.88	23:26	1:33	12:23	156 144-167	1932	152 120-168
2.00	24:57	1:32	12:12	141 119-164	1720	153 116-168
2.13	26:46	1:49	14:30	158 147-165	2292	133 110-166
2.25	28:14	1:27	11:39	147 120-166	1714	158 112-166
2.38	30:19	2:06	16:46	146 126-165	2447	117 106-164
2.41	34:15	3:56 +3:14	1:53:03	130 126-137	14697	108 106-108

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	163	1.6	14:21	11:07
Walk	43.9	114	0.8	16:28	19:52
Still	0.5	-	-	12	-
Pause	8.6	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.75%	More
800m	5:58	11:59	32.28%	More
1km	7:09	11:31	35.10%	More
Mile	12:14	12:14	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.27
5km	40:37	13:04	37.07
5M	1:07:16	13:27	36.48
10km	1:24:42	13:38	36.25
10M	2:20:15	14:02	35.97
Half	3:06:43	14:15	35.23
20M	4:52:24	14:37	35.30
Mara	6:29:18	14:52	35.06

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