Wed 2nd Jan 2019 at 10:00am by STOOSH

Run > Long Run
  • Time
    3:24:56
  • Miles
    22.01
  • Min/mi
    9:19
  • Pacing
    63%
  • WAVA
    49.94
  • Stride(cm)
    100
  • Cals
    1887
  • Cadence
    173
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1378
  • Asc(m)
    812
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 148/167bpm 137cal 5.14/7.47mph
2) 1m - 9:33(9:33/m) 144/161bpm 99cal 6.29/7.2mph
3) 1m - 8:22(8:22/m) 138/148bpm 79cal 7.18/7.51mph
4) 1m - 9:21(9:21/m) 146/152bpm 102cal 6.42/7.12mph
5) 1m - 9:37(9:37/m) 155/162bpm 115cal 6.24/6.82mph
6) 1m - 9:11(9:11/m) 146/156bpm 93cal 6.54/7.39mph
7) 1m - 8:47(8:47/m) 141/155bpm 69cal 6.84/7.12mph
8) 1m - 9:09(9:09/m) 148/160bpm 93cal 6.56/7.24mph
9) 1m - 9:32(9:32/m) 154/164bpm 101cal 6.29/7.37mph
10) 1m - 8:51(8:51/m) 149/165bpm 76cal 6.78/7.74mph
11) 1m - 8:19(8:19/m) 138/145bpm 37cal 7.22/7.58mph
12) 1m - 9:39(9:39/m) 158/165bpm 111cal 6.21/7.24mph
13) 1m - 9:05(9:05/m) 160/167bpm 103cal 6.6/8.06mph
14) 1m - 8:25(8:25/m) 145/157bpm 50cal 7.13/7.95mph
15) 1m - 8:27(8:27/m) 146/155bpm 58cal 7.1/7.51mph
16) 1m - 9:32(9:32/m) 149/157bpm 78cal 6.29/7.18mph
17) 1m - 8:21(8:21/m) 150/156bpm 71cal 7.18/7.39mph
18) 1m - 8:04(8:04/m) 151/157bpm 72cal 7.44/7.68mph
19) 1m - 8:18(8:18/m) 149/156bpm 63cal 7.23/7.99mph
20) 1m - 10:25(10:25/m) 156/165bpm 109cal 5.76/7.22mph
21) 1m - 12:37(12:37/m) 156/169bpm 129cal 4.75/7.58mph
22) 1m - 9:40(9:40/m) 144/152bpm 42cal 6.21/7.58mph
23) 0.01m - 2(6:55/m) 152/152bpm 8.67/6.72mph
11:40 9:33 8:22 9:21 9:37 9:11 8:47 9:09 9:32 8:51 8:19 9:39 9:05 8:25 8:27 9:32 8:21 8:04 8:18 10:25 12:37 9:40 2

Pace

27% 33% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:48 13:48 +2:08 13:48 147 116-167 2028 169 86-180 120/5
2.00 24:39 10:51 +1:18 10:51 142 114-161 1541 177 118-194 39/93
3.00 33:00 8:22 8:22 137 129-148 1145 176 154-182 7/51
4.00 42:57 9:57 +36 9:57 146 125-152 1452 179 124-184 54/5
5.00 52:34 9:37 9:37 155 146-162 1490 178 172-182 65/0
6.00 1:03:56 11:23 +2:12 11:23 143 86-156 1627 176 120-182 34/1
7.00 1:13:34 9:38 +51 9:38 140 119-154 1348 176 122-184 6/22
8.00 1:23:22 9:48 +39 9:48 148 130-160 1450 177 170-182 38/2
9.00 1:32:54 9:32 9:32 153 134-164 1459 178 172-182 65/6
10.00 1:42:29 9:35 +44 9:35 148 126-164 1417 173 88-184 30/51
11.00 1:50:48 8:19 8:19 138 131-145 1148 175 168-182 0/82
12.00 2:01:33 10:46 +1:06 10:46 157 126-164 1689 178 124-184 81/3
13.00 2:11:36 10:02 +57 10:02 158 128-167 1586 176 122-182 56/19
14.00 2:20:01 8:25 8:25 145 137-157 1221 177 170-182 8/73
15.00 2:29:29 9:28 +1:02 9:28 146 124-155 1382 176 170-182 2/40
16.00 2:39:01 9:32 9:32 149 135-156 1420 171 112-184 22/9
17.00 2:47:22 8:21 8:21 150 142-156 1254 176 170-182 0/33
18.00 2:55:26 8:04 8:04 151 145-157 1218 176 168-180 0/59
19.00 3:04:29 9:03 +45 9:03 149 141-156 1348 176 124-182 2/62
20.00 3:14:55 10:25 10:25 157 145-164 1637 164 110-242 40/7
21.00 3:28:49 13:54 +1:17 13:54 156 135-168 2168 153 106-178 108/30
22.00 3:38:29 9:40 9:40 144 134-151 1393 171 106-198 0/135
22.01 3:38:32 3 9:05 152 152-152 1380 172 172-172 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 812m, Range 292m, Flat prediction 2:56:16
Elevation Graph
Biggest Climbs (m) Min/mi
166 9.9% 13:43
142 13.7% 15:59
140 3.2% 10:25
140 4.9% 10:10
97 5.3% 9:36
47 1.9% 9:27
See your biggest climbs

Cadence

173 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 176 21.4 3:13:44 9:24
Walk 7.6 114 0.6 17:12 28:47
Pause 3.4 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.80% More
800m 3:56 7:54 43.87% More
1km 4:56 7:57 45.67% More
Mile 8:02 8:02 48.51% More
5k 26:21 8:29 50.24% More
5 miles 43:39 8:44 49.28% More
10k 54:34 8:47 49.26% More
10 miles 1:31:09 9:07 48.72% More
Half 2:01:06 9:15 48.50% More
20 miles 3:13:08 9:39 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.01
5km 24:54 8:01 53.17
5M 41:33 8:19 51.76
10km 52:30 8:27 51.20
10M 1:27:39 8:46 50.66
Half 1:57:13 8:57 49.73
20M 3:04:51 9:15 49.97
Mara 4:07:14 9:26 49.81
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