-
Time
50:17
-
Miles
4.35
-
Min/mi
11:34
-
Pacing
92%
-
WAVA
38.29
-
Stride(cm)
92
-
Cals
678
-
Cadence
152
-
BPM
155
-
%MHR
80
-
B/mi
1794
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:20(11:48/m) 145/157bpm 95cal 5.08/5.87mph
2) 0.62m - 7:16(11:42/m) 153/160bpm 100cal 5.13/5.78mph
3) 0.62m - 7:28(12:00/m) 148/159bpm 97cal 5/6.45mph
4) 0.62m - 7:23(11:53/m) 144/166bpm 80cal 5.05/7.01mph
5) 0.62m - 6:47(10:55/m) 161/168bpm 97cal 5.5/6.93mph
6) 0.62m - 6:55(11:08/m) 169/176bpm 104cal 5.39/6.68mph
7) 0.62m - 7:05(11:25/m) 167/174bpm 105cal 5.26/5.85mph
8) 0m - 3(10:22/m) 162/162bpm 5.79/5.63mph
7:20 7:16 7:28 7:23 6:47 6:55 7:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:35 |
135 88-157 |
1698 |
152 118-160 |
0.25 |
3:01 |
1:26 |
11:30 |
154 152-156 |
1772 |
153 150-156 |
0.38 |
4:29 |
1:29 |
11:48 |
151 144-154 |
1782 |
154 150-156 |
0.50 |
5:55 |
1:26 |
11:29 |
145 140-149 |
1664 |
153 150-156 |
0.63 |
7:22 |
1:27 |
11:35 |
144 139-150 |
1669 |
153 150-156 |
0.75 |
8:48 |
1:26 |
11:25 |
150 144-160 |
1711 |
154 150-156 |
0.88 |
10:14 |
1:26 |
11:28 |
155 152-159 |
1778 |
154 152-156 |
1.00 |
11:42 |
1:28 |
11:47 |
152 144-158 |
1792 |
154 150-158 |
1.13 |
13:10 |
1:28 |
11:43 |
153 147-156 |
1792 |
154 150-158 |
1.25 |
14:42 |
1:32 |
12:13 |
152 149-154 |
1856 |
153 150-158 |
1.38 |
16:16 |
1:35 |
12:37 |
151 148-153 |
1905 |
152 150-156 |
1.50 |
17:39 |
1:23 |
11:00 |
149 143-159 |
1640 |
154 150-158 |
1.63 |
19:00 |
1:21 |
10:50 |
148 147-151 |
1603 |
155 152-158 |
1.75 |
20:26 |
1:26 |
11:30 |
149 145-155 |
1713 |
156 152-158 |
1.88 |
22:13 |
1:47 |
14:13 |
143 123-154 |
2032 |
131 114-158 |
2.00 |
24:02 |
1:49 |
14:33 |
121 106-144 |
1761 |
119 114-126 |
2.13 |
25:34 |
1:32 |
12:15 |
137 118-158 |
1678 |
141 118-160 |
2.25 |
26:58 |
1:24 |
11:14 |
158 153-161 |
1774 |
157 152-162 |
2.38 |
28:17 |
1:19 |
10:32 |
156 153-163 |
1644 |
153 150-158 |
2.50 |
29:37 |
1:20 |
10:36 |
163 159-166 |
1729 |
156 154-160 |
2.63 |
30:53 |
1:17 |
10:14 |
158 155-163 |
1618 |
154 152-156 |
2.75 |
32:13 |
1:19 |
10:34 |
161 158-163 |
1701 |
156 154-158 |
2.88 |
33:37 |
1:24 |
11:15 |
164 161-168 |
1845 |
156 154-158 |
3.00 |
35:01 |
1:24 |
11:10 |
160 156-163 |
1787 |
154 150-158 |
3.13 |
36:26 |
1:25 |
11:19 |
163 158-167 |
1845 |
155 152-156 |
3.25 |
37:45 |
1:19 |
10:33 |
161 157-163 |
1699 |
155 152-160 |
3.38 |
39:09 |
1:24 |
11:16 |
169 158-175 |
1903 |
156 154-158 |
3.50 |
40:35 |
1:25 |
11:23 |
172 168-174 |
1958 |
156 154-158 |
3.63 |
42:00 |
1:26 |
11:25 |
171 167-176 |
1951 |
156 154-160 |
3.75 |
43:24 |
1:24 |
11:11 |
170 167-174 |
1900 |
156 154-160 |
3.88 |
44:48 |
1:24 |
11:09 |
172 168-174 |
1916 |
155 152-158 |
4.00 |
46:16 |
1:28 |
11:48 |
165 158-169 |
1947 |
155 152-160 |
4.13 |
47:40 |
1:24 |
11:08 |
167 165-169 |
1860 |
154 152-158 |
4.25 |
49:04 |
1:25 |
11:19 |
167 163-173 |
1891 |
153 148-156 |
4.35 |
50:17 |
1:13 |
11:39 |
166 161-172 |
1933 |
153 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
154 |
4.1 |
46:26 |
11:22 |
Walk |
7.7 |
119 |
0.3 |
3:51 |
14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
30.71% |
More |
800m |
5:10 |
10:24 |
34.60% |
More |
1km |
6:34 |
10:35 |
35.57% |
More |
Mile |
10:45 |
10:45 |
37.33% |
More |
5k |
35:38 |
11:28 |
38.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
37.89 |
5km |
35:12 |
11:20 |
38.73 |
5M |
58:17 |
11:39 |
37.98 |
10km |
1:13:23 |
11:49 |
37.63 |
10M |
2:01:31 |
12:09 |
37.50 |
Half |
2:41:47 |
12:21 |
36.95 |
20M |
4:13:21 |
12:40 |
37.39 |
Mara |
5:37:18 |
12:52 |
37.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry