Wed 2nd Jan 2019 at 5:00pm by Richard Peevor

Run > General

Follow User
0 👍

Time
50:17
Miles
4.35
Min/mi
11:34
Pacing
92%
WAVA
38.29
Stride(cm)
92
Cals
678
Cadence
152
BPM
155
%MHR
80
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 145/157bpm 95cal 5.08/5.87mph
2) 0.62m - 7:16(11:42/m) 153/160bpm 100cal 5.13/5.78mph
3) 0.62m - 7:28(12:00/m) 148/159bpm 97cal 5/6.45mph
4) 0.62m - 7:23(11:53/m) 144/166bpm 80cal 5.05/7.01mph
5) 0.62m - 6:47(10:55/m) 161/168bpm 97cal 5.5/6.93mph
6) 0.62m - 6:55(11:08/m) 169/176bpm 104cal 5.39/6.68mph
7) 0.62m - 7:05(11:25/m) 167/174bpm 105cal 5.26/5.85mph
8) 0m - 3(10:22/m) 162/162bpm 5.79/5.63mph

7:20 7:16 7:28 7:23 6:47 6:55 7:05 3

Pace

17%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	135 88-157	1698	152 118-160
0.25	3:01	1:26	11:30	154 152-156	1772	153 150-156
0.38	4:29	1:29	11:48	151 144-154	1782	154 150-156
0.50	5:55	1:26	11:29	145 140-149	1664	153 150-156
0.63	7:22	1:27	11:35	144 139-150	1669	153 150-156
0.75	8:48	1:26	11:25	150 144-160	1711	154 150-156
0.88	10:14	1:26	11:28	155 152-159	1778	154 152-156
1.00	11:42	1:28	11:47	152 144-158	1792	154 150-158
1.13	13:10	1:28	11:43	153 147-156	1792	154 150-158
1.25	14:42	1:32	12:13	152 149-154	1856	153 150-158
1.38	16:16	1:35	12:37	151 148-153	1905	152 150-156
1.50	17:39	1:23	11:00	149 143-159	1640	154 150-158
1.63	19:00	1:21	10:50	148 147-151	1603	155 152-158
1.75	20:26	1:26	11:30	149 145-155	1713	156 152-158
1.88	22:13	1:47	14:13	143 123-154	2032	131 114-158
2.00	24:02	1:49	14:33	121 106-144	1761	119 114-126
2.13	25:34	1:32	12:15	137 118-158	1678	141 118-160
2.25	26:58	1:24	11:14	158 153-161	1774	157 152-162
2.38	28:17	1:19	10:32	156 153-163	1644	153 150-158
2.50	29:37	1:20	10:36	163 159-166	1729	156 154-160
2.63	30:53	1:17	10:14	158 155-163	1618	154 152-156
2.75	32:13	1:19	10:34	161 158-163	1701	156 154-158
2.88	33:37	1:24	11:15	164 161-168	1845	156 154-158
3.00	35:01	1:24	11:10	160 156-163	1787	154 150-158
3.13	36:26	1:25	11:19	163 158-167	1845	155 152-156
3.25	37:45	1:19	10:33	161 157-163	1699	155 152-160
3.38	39:09	1:24	11:16	169 158-175	1903	156 154-158
3.50	40:35	1:25	11:23	172 168-174	1958	156 154-158
3.63	42:00	1:26	11:25	171 167-176	1951	156 154-160
3.75	43:24	1:24	11:11	170 167-174	1900	156 154-160
3.88	44:48	1:24	11:09	172 168-174	1916	155 152-158
4.00	46:16	1:28	11:48	165 158-169	1947	155 152-160
4.13	47:40	1:24	11:08	167 165-169	1860	154 152-158
4.25	49:04	1:25	11:19	167 163-173	1891	153 148-156
4.35	50:17	1:13	11:39	166 161-172	1933	153 148-156

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	4.1	46:26	11:22
Walk	7.7	119	0.3	3:51	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.71%	More
800m	5:10	10:24	34.60%	More
1km	6:34	10:35	35.57%	More
Mile	10:45	10:45	37.33%	More
5k	35:38	11:28	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.89
5km	35:12	11:20	38.73
5M	58:17	11:39	37.98
10km	1:13:23	11:49	37.63
10M	2:01:31	12:09	37.50
Half	2:41:47	12:21	36.95
20M	4:13:21	12:40	37.39
Mara	5:37:18	12:52	37.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry