Wed 2nd Jan 2019 at 4:00pm by SaulBee

Run > General

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Time
14:54
Miles
2.01
Min/mi
7:25
Pacing
92%
WAVA
60.44
Cals
223
BPM
186
%MHR
108.9
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:36(7:39/m) 112cal
2) 1m - 7:11(7:10/m) 110cal
3) 0.01m - 7(8:47/m) 1cal

7:36 7:11 7

Pin Map

0mi in 0

Pace

16%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:52	85 68-106	668
0.13	1:00	30	8:07	135 109-150	1096
0.19	1:29	29	7:37	150 147-153	1143
0.25	1:57	29	7:41	160 153-167	1228
0.31	2:29	31	8:22	177 168-186	1479
0.38	2:57	29	7:36	197 184-203	1498
0.44	3:26	29	7:40	207 202-210	1587
0.50	3:55	29	7:51	217 209-223	1704
0.56	4:25	30	7:54	227 220-232	1792
0.63	4:54	29	7:48	230 226-234	1794
0.69	5:25	31	8:11	231 227-234	1890
0.75	5:51	26	6:58	223 214-230	1553
0.81	6:18	27	7:07	213 210-216	1514
0.88	6:44	27	7:08	214 207-218	1528
0.94	7:12	28	7:22	201 192-210	1481
1.00	7:38	26	6:53	183 180-189	1260
1.06	8:05	27	7:10	183 179-188	1311
1.13	8:34	29	7:44	183 179-190	1416
1.19	8:58	25	6:34	181 177-184	1187
1.25	9:25	26	7:02	183 180-187	1288
1.31	9:50	25	6:42	177 173-180	1187
1.38	10:19	30	7:53	177 175-180	1396
1.44	10:48	29	7:42	179 175-183	1379
1.50	11:15	26	7:04	183 181-184	1292
1.56	11:47	33	8:41	182 180-185	1579
1.63	12:12	25	6:37	182 180-183	1205
1.69	12:36	24	6:18	182 181-183	1147
1.75	13:02	26	6:54	184 181-189	1269
1.81	13:29	27	7:15	186 183-188	1350
1.88	13:55	26	7:01	186 185-187	1304
1.94	14:22	27	7:11	184 183-185	1320
2.00	14:49	26	7:04	182 179-184	1285
2.01	14:53	4	9:38	180 180-180	1734

Heart

186/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.61%	More
800m	3:29	7:01	54.16%	More
1km	4:23	7:04	56.11%	More
Mile	7:10	7:10	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:38	7:36	60.37
5M	39:09	7:50	59.29
10km	49:17	7:56	58.79
10M	1:21:37	8:10	58.65
Half	1:48:40	8:18	57.82
20M	2:50:10	8:31	58.51
Mara	3:46:34	8:39	58.60

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