Wed 2nd Jan 2019 at 5:00pm by barton8367

Run > General

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Time
12:10
Miles
1.37
Min/mi
8:53
Pacing
91%
WAVA
44.33
Stride(cm)
106
Cals
178
Cadence
172
BPM
145
%MHR
75.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147/167bpm 135cal 6.6/7.33mph
2) 0.37m - 3:05(8:18/m) 141/148bpm 43cal 7.23/7.45mph

9:05 3:05

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +5	9:51	127 114-140	1252	168 120-176
0.13	1:11	34	8:58	150 143-154	1344	169 166-172
0.19	1:44	33	8:52	159 157-160	1410	172 168-174
0.25	2:21	37	9:50	164 160-167	1612	173 170-176
0.31	2:57	36	9:40	151 142-163	1460	174 172-176
0.38	3:35	38	10:11	149 147-150	1518	174 170-176
0.44	4:11	36	9:29	149 149-150	1414	174 174-176
0.50	4:47	36	9:40	150 149-150	1450	173 170-174
0.56	5:29	42 +9	11:10	144 141-147	1609	174 172-174
0.63	6:03	34	9:11	144 143-146	1322	175 172-176
0.69	6:36	33	8:40	144 142-145	1249	173 172-174
0.75	7:07	31	8:14	144 143-145	1186	172 168-174
0.81	7:41	34	9:01	145 144-147	1307	174 174-174
0.88	8:15	35	9:19	149 148-150	1387	175 174-176
0.94	8:48	32	8:37	149 147-150	1283	170 168-176
1.00	9:18	30	8:04	142 139-146	1144	168 166-172
1.06	9:48	30	7:58	138 137-140	1099	171 168-176
1.13	10:20	32	8:30	144 140-147	1225	174 172-176
1.19	10:52	32	8:34	145 141-148	1242	168 166-174
1.25	11:22	30	8:00	138 137-140	1104	169 168-170
1.31	11:52	30	7:58	137 136-138	1091	174 172-174
1.37	12:23	31	8:57	143 141-144	1279	171 168-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	1.4	12:09	8:58
Walk	0.7	120	0	5	INF:00:00
Pause	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.43%	More
800m	4:09	8:21	40.60%	More
1km	5:14	8:25	42.13%	More
Mile	8:51	8:51	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.44
5km	28:59	9:20	44.34
5M	47:59	9:36	43.90
10km	1:00:25	9:43	43.70
10M	1:40:03	10:00	43.73
Half	2:13:13	10:10	43.18
20M	3:28:37	10:26	43.70
Mara	4:37:45	10:36	43.77

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