Wed 2nd Jan 2019 at 5:00pm by Nic1510

Run > General

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Time
34:26
Miles
2.98
Min/mi
11:33
Pacing
85%
WAVA
41.60
Stride(cm)
81
Cals
338
Cadence
171
BPM
160
%MHR
93.7
B/mi
1852
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 144/170bpm 107cal 4.82/5.57mph
2) 1m - 11:15(11:15/m) 166/180bpm 113cal 5.33/5.8mph
3) 0.98m - 10:44(10:58/m) 177/186bpm 118cal 5.47/5.82mph

12:26 11:15 10:44

Pace

10%

21%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +33	17:14	122 97-140	2102	168 118-172	1/1
0.25	3:54	1:45 +6	13:59	137 135-140	1915	166 160-174	3/1
0.38	5:27	1:33	12:22	143 139-146	1768	169 164-174	0/2
0.50	6:59	1:33	12:21	144 141-145	1777	170 160-174	2/1
0.63	8:33	1:33	12:25	144 143-145	1788	171 164-180	0/1
0.75	10:03	1:30	12:03	146 144-149	1759	170 168-172	0/1
0.88	11:38	1:35	12:38	159 148-170	2007	165 158-170	0/3
1.00	13:04	1:27	11:34	159 156-161	1839	170 166-174	3/0
1.13	14:27	1:23	11:01	153 146-160	1686	170 166-172	3/1
1.25	15:51	1:24	11:14	161 159-165	1807	170 166-176	2/0
1.38	17:20	1:29	11:51	159 156-161	1884	172 170-172	5/0
1.50	18:52	1:32	12:17	168 163-173	2065	171 160-176	3/1
1.63	20:15	1:23	11:01	168 166-172	1850	175 166-180	1/2
1.75	21:36	1:21	10:46	173 169-176	1863	174 172-176	0/5
1.88	22:55	1:20	10:38	175 174-177	1860	174 172-178	0/3
2.00	24:19	1:24	11:13	174 170-179	1952	174 168-180	2/3
2.13	25:39	1:20	10:37	175 171-179	1857	172 170-176	0/3
2.25	27:02	1:23	11:07	176 172-178	1958	172 168-176	3/0
2.38	28:22	1:20	10:40	176 174-177	1876	174 168-176	1/0
2.50	29:41	1:19	10:33	177 174-179	1866	174 172-176	1/0
2.63	31:01	1:19	10:34	180 175-183	1901	174 172-176	1/2
2.75	32:19	1:18	10:27	175 167-181	1830	176 174-178	2/1
2.88	33:47	1:28	11:44	179 174-185	2100	171 158-176	0/2
2.98	35:04	1:17	12:18	179 172-182	2203	172 164-178	2/1

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3	34:28	11:34
Walk	1.7	120	0	36	7:38:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.00%	More
800m	5:14	10:31	36.43%	More
1km	6:34	10:34	37.95%	More
Mile	10:43	10:43	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.65
5km	35:59	11:35	41.65
5M	59:36	11:55	40.96
10km	1:15:02	12:05	40.70
10M	2:04:15	12:26	40.39
Half	2:45:26	12:38	39.56
20M	4:19:04	12:57	39.65
Mara	5:44:55	13:10	39.38

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