Wed 2nd Jan 2019 at 4:00pm by Markr81

Walk > General

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Time
37:56
Miles
1.90
Min/mi
19:58
Stride(cm)
67
Cals
342
Cadence
121
BPM
135
%MHR
78.7
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:46/m) 134/157bpm 121cal 50/91rpm 2.89/4.55mph
2) 0.62m - 11:40(18:47/m) 135/152bpm 99cal 59/75rpm 3.19/3.57mph
3) 0.62m - 13:10(21:11/m) 136/161bpm 121cal 46/118rpm 2.83/4.4mph
4) 0.04m - 12(5:06/m) 103/108bpm 1cal 33/62rpm 11.77/12.71mph

12:54 11:40 13:10 12

Pace

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:12	115 101-122	3129	116 110-124
0.13	2:50	1:08	18:00	127 117-135	2286	120 114-124
0.19	3:51	1:01	16:20	138 129-143	2255	130 114-182
0.25	4:59	1:08 +4	18:13	132 127-139	2405	116 112-124
0.31	6:10	1:10	18:46	129 127-132	2422	116 110-128
0.38	7:22	1:12	19:19	130 124-138	2511	124 124-124
0.44	8:35	1:14	19:36	140 122-151	2744	123 112-124
0.50	10:13	1:37	26:00	148 137-156	3847	123 110-124
0.56	11:48	1:35	25:27	141 136-147	3589	122 110-124
0.63	13:02	1:13	19:34	142 139-144	2779	123 120-124
0.69	14:10	1:08	18:13	135 128-140	2460	123 122-124
0.75	15:18	1:08	18:01	131 128-135	2360	124 124-126
0.81	16:23	1:06	17:28	134 132-137	2341	122 114-124
0.88	17:34	1:10	18:46	131 127-138	2458	120 110-124
0.94	18:39	1:06	17:30	134 132-135	2345	116 110-124
1.00	19:49	1:10	18:44	136 132-138	2547	124 124-126
1.06	20:57	1:07	17:56	135 132-138	2421	125 124-128
1.13	22:04	1:07	17:52	142 129-150	2537	116 110-128
1.19	23:19	1:15	20:01	137 134-141	2741	116 112-124
1.25	24:41	1:22	21:55	126 122-131	2762	121 104-150
1.31	25:50	1:09	18:29	130 128-131	2404	125 124-126
1.38	27:00	1:10	18:37	147 137-158	2738	123 114-124
1.44	28:12	1:12	19:16	139 137-141	2678	113 112-114
1.50	29:35	1:23	22:01	137 133-143	3016	117 112-124
1.56	30:49	1:14	19:45	137 128-141	2705	118 112-124
1.63	32:13	1:24	22:23	128 119-138	2865	120 108-124
1.69	33:41	1:28	23:35	134 132-136	3159	120 108-128
1.75	34:48	1:06	17:43	131 129-134	2321	109 98-116
1.81	36:01	1:14	19:36	147 132-159	2882	114 104-124
1.88	37:50	1:49	29:03	126 100-142	3659	129 104-236
1.90	38:00	10	5:42	102 101-103	581	124 124-124

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:58	18:02	More
1km	11:17	18:09	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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