Wed 2nd Jan 2019 at 4:00pm by logopetria
Run > General
-
Time
28:52
-
Miles
3.74
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
56.71
-
Stride(cm)
127
-
Cals
410
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.02km - 28:52(4:48/km) 410cal 12.51/14.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
158 116-164 |
0.25 |
2:03 |
1:00 |
8:03 |
162 160-162 |
0.38 |
3:06 |
1:03 |
8:23 |
162 160-166 |
0.50 |
4:09 |
1:03 |
8:22 |
162 158-170 |
0.63 |
5:09 |
1:00 |
8:01 |
160 158-162 |
0.75 |
6:04 |
55 |
7:20 |
160 158-160 |
0.88 |
7:00 |
56 |
7:28 |
160 158-162 |
1.00 |
7:58 |
58 |
7:47 |
161 154-168 |
1.13 |
8:58 |
1:00 |
7:57 |
154 152-156 |
1.25 |
9:56 |
58 |
7:47 |
154 152-156 |
1.38 |
10:49 |
53 |
7:02 |
160 152-172 |
1.50 |
11:46 |
56 |
7:32 |
160 154-172 |
1.63 |
12:46 |
1:00 |
7:59 |
168 158-180 |
1.75 |
13:42 |
57 |
7:35 |
163 156-170 |
1.88 |
14:38 |
55 |
7:21 |
168 164-172 |
2.00 |
15:36 |
58 |
7:43 |
170 166-172 |
2.13 |
16:34 |
59 |
7:51 |
169 158-174 |
2.25 |
17:34 |
59 |
7:54 |
161 156-186 |
2.38 |
18:28 |
54 |
7:15 |
158 156-160 |
2.50 |
19:23 |
55 |
7:19 |
159 158-160 |
2.63 |
20:21 |
58 |
7:47 |
159 158-162 |
2.75 |
21:21 |
59 |
7:54 |
172 168-176 |
2.88 |
22:19 |
58 |
7:45 |
175 174-176 |
3.00 |
23:19 |
1:00 |
7:59 |
175 174-176 |
3.13 |
24:15 |
57 |
7:32 |
167 160-174 |
3.25 |
25:14 |
59 |
7:49 |
175 174-176 |
3.38 |
26:09 |
56 |
7:25 |
173 170-176 |
3.50 |
27:02 |
53 |
7:02 |
171 166-174 |
3.63 |
28:00 |
58 |
7:41 |
173 170-176 |
3.74 |
28:52 |
52 |
7:37 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.19% |
More |
800m |
3:41 |
7:24 |
48.16% |
More |
1km |
4:39 |
7:29 |
49.82% |
More |
Mile |
7:34 |
7:34 |
52.65% |
More |
5k |
23:38 |
7:36 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
23:28 |
7:33 |
57.66 |
5M |
39:54 |
7:59 |
55.06 |
10km |
50:51 |
8:11 |
53.88 |
10M |
1:26:27 |
8:39 |
52.31 |
Half |
1:56:50 |
8:55 |
50.79 |
20M |
3:07:17 |
9:22 |
50.20 |
Mara |
4:13:06 |
9:40 |
49.53 |
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