Wed 2nd Jan 2019 at 4:00pm by logopetria

Run > General

  • Time
    28:52
  • Miles
    3.74
  • Min/mi
    7:43
  • Pacing
    94%
  • WAVA
    56.71
  • Stride(cm)
    127
  • Cals
    410
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.02km - 28:52(4:48/km) 410cal 12.51/14.51kmph
28:52

Pace

8% 13% 43% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:24 158 116-164
0.25 2:03 1:00 8:03 162 160-162
0.38 3:06 1:03 8:23 162 160-166
0.50 4:09 1:03 8:22 162 158-170
0.63 5:09 1:00 8:01 160 158-162
0.75 6:04 55 7:20 160 158-160
0.88 7:00 56 7:28 160 158-162
1.00 7:58 58 7:47 161 154-168
1.13 8:58 1:00 7:57 154 152-156
1.25 9:56 58 7:47 154 152-156
1.38 10:49 53 7:02 160 152-172
1.50 11:46 56 7:32 160 154-172
1.63 12:46 1:00 7:59 168 158-180
1.75 13:42 57 7:35 163 156-170
1.88 14:38 55 7:21 168 164-172
2.00 15:36 58 7:43 170 166-172
2.13 16:34 59 7:51 169 158-174
2.25 17:34 59 7:54 161 156-186
2.38 18:28 54 7:15 158 156-160
2.50 19:23 55 7:19 159 158-160
2.63 20:21 58 7:47 159 158-162
2.75 21:21 59 7:54 172 168-176
2.88 22:19 58 7:45 175 174-176
3.00 23:19 1:00 7:59 175 174-176
3.13 24:15 57 7:32 167 160-174
3.25 25:14 59 7:49 175 174-176
3.38 26:09 56 7:25 173 170-176
3.50 27:02 53 7:02 171 166-174
3.63 28:00 58 7:41 173 170-176
3.74 28:52 52 7:37 177 174-180

Cadence

165 (186 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.19% More
800m 3:41 7:24 48.16% More
1km 4:39 7:29 49.82% More
Mile 7:34 7:34 52.65% More
5k 23:38 7:36 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.02
5km 23:28 7:33 57.66
5M 39:54 7:59 55.06
10km 50:51 8:11 53.88
10M 1:26:27 8:39 52.31
Half 1:56:50 8:55 50.79
20M 3:07:17 9:22 50.20
Mara 4:13:06 9:40 49.53
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