Wed 2nd Jan 2019 at 3:00pm by yeltzdan

Run > General

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Time
37:59
Miles
6.01
Min/mi
6:19
Pacing
97%
WAVA
74.42
Stride(cm)
147
Cals
594
Cadence
174
BPM
158
%MHR
84.6
B/mi
1000
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 37:59(6:19/m) 158/174bpm 594cal 9.5/0mph

37:59

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	116 87-136	762	173 166-178	6/3
0.50	3:15	1:37	6:26	143 129-153	921	175 170-180	6/1
0.75	4:54	1:39	6:36	147 131-160	971	173 170-176	3/3
1.00	6:32	1:37	6:29	156 151-162	1012	174 170-178	5/1
1.25	8:06	1:34	6:16	158 154-163	991	173 170-176	1/4
1.50	9:41	1:35	6:21	155 153-158	983	174 170-178	3/3
1.75	11:15	1:34	6:17	157 153-162	987	173 168-176	2/6
2.00	12:51	1:35	6:22	156 152-162	993	173 170-178	3/3
2.25	14:25	1:34	6:16	161 156-165	1008	173 168-176	2/4
2.50	16:01	1:36	6:25	162 157-165	1038	173 170-178	6/1
2.75	17:37	1:37	6:27	162 159-168	1044	173 170-180	3/3
3.00	19:14	1:37	6:27	161 158-164	1038	172 170-176	5/1
3.25	20:48	1:34	6:14	161 158-164	1005	173 168-178	1/3
3.50	22:22	1:34	6:18	161 157-164	1014	174 170-176	3/5
3.75	23:54	1:32	6:08	162 159-165	994	173 168-178	2/6
4.00	25:28	1:34	6:16	160 155-166	1002	174 166-178	3/3
4.25	27:01	1:33	6:10	164 162-166	1012	174 166-178	3/4
4.50	28:34	1:34	6:15	168 163-174	1049	175 170-178	5/1
4.75	30:08	1:34	6:17	165 161-171	1035	174 172-176	5/3
5.00	31:45	1:37	6:26	166 161-171	1068	173 166-178	3/2
5.25	33:16	1:31	6:06	165 164-168	1006	174 172-176	1/4
5.50	34:49	1:32	6:09	164 158-169	1009	175 172-178	2/3
5.75	36:19	1:31	6:03	162 158-166	980	174 170-180	1/6
6.00	37:53	1:34	6:16	165 163-167	1033	174 170-178	4/2
6.01	37:57	4	6:22	166 166-166	1055	172 172-172	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 12m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	37:57	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.79%	More
800m	3:00	6:03	63.33%	More
1km	3:46	6:04	65.87%	More
Mile	6:08	6:08	68.88%	More
5k	19:21	6:14	74.30%	More
5 miles	31:22	6:16	74.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.37
5km	18:52	6:04	76.22
5M	31:15	6:15	74.89
10km	39:21	6:20	74.25
10M	1:05:10	6:31	74.08
Half	1:26:45	6:37	73.05
20M	2:15:51	6:48	73.92
Mara	3:00:53	6:54	74.03

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