Wed 2nd Jan 2019 at 3:00pm by Weephee
Swim > General
-
Time
17:08
-
Miles
0.20
-
per 100m
5:12
-
Cals
62
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 55(59:19/m) 5cal 31/rpm 1.01/1.01mph
2) 0.02m - 58(1:01:56/m) 5cal 31/rpm 0.97/0.97mph
3) 0.03m - 1:47(57:39/m) 10cal 31/rpm 1.04/1.06mph
4) 0m - 34(/m)
5) 0m - 50(/m)
6) 0m - 49(/m)
7) 0m - 49(/m)
8) 0m - 52(/m)
9) 0m - 56(/m)
10) 0m - 43(/m)
11) 0.03m - 56(30:18/m) 8cal 22/rpm 1.98/2.44mph
12) 0m - 53(/m)
13) 0.02m - 51(54:38/m) 4cal 31/rpm 1.1/1.1mph
14) 0.02m - 46(49:03/m) 4cal 28/rpm 1.22/1.22mph
15) 0m - 47(/m)
16) 0.03m - 1:04(34:15/m) 11cal 24/rpm 1.75/2.69mph
17) 0.02m - 56(59:49/m) 5cal 27/rpm 1/1mph
18) 0.02m - 50(54:03/m) 5cal 26/rpm 1.11/1.11mph
19) 0.02m - 51(55:10/m) 5cal 28/rpm 1.09/1.09mph
55 58 1:47 34 50 49 49 52 56 43 56 53 51 46 47 1:04 56 50 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:25 |
4:25 |
1:11:00 |
63 62-64 |
0.12 |
8:04 |
3:39 |
58:46 |
64 64-64 |
0.19 |
10:11 |
2:07 |
34:06 |
51 42-64 |
0.25 |
12:58 |
2:47 |
44:48 |
58 56-62 |
0.31 |
15:47 |
2:50 |
45:28 |
50 40-54 |
0.34 |
17:08 |
1:20 |
51:15 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:07 |
44:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
21:34 |
1:26:46 |
750m |
42:00 |
1:30:07 |
1km |
56:59 |
1:31:42 |
1500m |
1:27:34 |
1:33:57 |
1 mile |
1:34:21 |
1:34:21 |
1.9km |
1:52:30 |
1:35:17 |
3km |
3:02:35 |
1:37:57 |
3.8km |
3:54:34 |
1:39:21 |
5km |
5:13:46 |
1:41:00 |
10km |
10:54:11 |
1:45:17 |
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