Wed 2nd Jan 2019 at 3:00pm by Marts

Walk > General

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Time
50:44
Miles
3.25
Min/mi
15:37
Stride(cm)
80
Cals
229
Cadence
129
BPM
82
%MHR
43.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:37(15:29/m) 89/104bpm 59cal 64/69rpm 3.88/4.66mph
2) 0.62m - 9:40(15:33/m) 86/95bpm 63cal 62/68rpm 3.86/4.74mph
3) 0.62m - 9:36(15:27/m) 96/106bpm 59cal 64/70rpm 3.88/5.66mph
4) 0.62m - 9:36(15:27/m) 67/104bpm 23cal 64/69rpm 3.88/5.43mph
5) 0.62m - 10:02(16:09/m) 71/87bpm 20cal 62/68rpm 3.71/4.76mph
6) 0.14m - 2:13(15:52/m) 74/78bpm 5cal 63/66rpm 3.78/4.15mph

9:37 9:40 9:36 9:36 10:02 2:13

Pin Map

0mi in 0

Pace

11%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:25	90 84-94	1568	130 120-136
0.25	3:56	1:45	14:03	90 87-95	1264	129 120-134
0.38	5:54	1:58	15:43	97 90-104	1524	131 128-136
0.50	7:44	1:50	14:38	87 76-100	1273	131 126-134
0.63	9:40	1:56	15:30	83 79-88	1287	131 126-138
0.75	11:40	2:00	15:59	85 77-91	1359	130 126-132
0.88	13:42	2:02	16:18	84 76-91	1369	127 124-130
1.00	15:30	1:48	14:27	87 83-94	1257	127 108-132
1.13	17:25	1:55	15:16	88 83-92	1344	128 124-132
1.25	19:23	1:58	15:41	89 84-93	1396	127 124-130
1.38	21:13	1:51	14:46	91 89-95	1343	128 126-130
1.50	27:51	6:38 +4:56	53:01	95 91-100	5037	127 116-132
1.63	34:08	6:17 +4:23	50:19	97 91-102	4880	130 126-134
1.75	42:51	8:42 +6:36	1:09:39	95 76-102	6617	132 128-140
1.88	44:56	2:05	16:43	99 92-106	1654	134 126-140
2.00	46:52	1:56	15:31	75 64-103	1164	132 128-136
2.13	48:48	1:55	15:24	65 64-65	1001	129 124-134
2.25	50:40	1:52	14:59	65 60-69	974	129 126-136
2.38	52:38	1:58	15:43	64 58-67	1006	127 126-130
2.50	54:35	1:56	15:31	64 59-71	993	129 124-134
2.63	56:29	1:55	15:18	69 64-74	1055	130 128-134
2.75	58:28	1:59	15:50	68 64-71	1076	129 126-132
2.88	1:00:39	2:11	17:27	71 62-78	1239	125 122-128
3.00	1:03:23	2:45 +37	21:57	76 68-87	1668	124 120-128
3.13	1:05:18	1:54	15:13	75 70-78	1141	127 122-132
3.25	1:07:15	1:57	16:10	74 70-78	1196	126 120-132

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:22	14:50	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	1:04:44	20:50	More

Predictions

Dist	Time	Per Mile

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