Wed 2nd Jan 2019 at 3:00pm by Phill_Young

Run > Recovery Run

  • Time
    50:47
  • Miles
    6.42
  • Min/mi
    7:55
  • Pacing
    63%
  • WAVA
    57.64
  • Stride(cm)
    109
  • Cals
    559
  • Cadence
    187
  • BPM
    137
  • %MHR
    69.4
  • B/mi
    1087
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/148bpm 101cal 7.11/8.14mph
2) 1m - 8:03(8:03/m) 141/157bpm 99cal 7.45/8.43mph
3) 1m - 7:45(7:45/m) 134/145bpm 80cal 7.74/8.62mph
4) 1m - 7:35(7:35/m) 135/147bpm 75cal 7.92/8.72mph
5) 1m - 7:59(7:59/m) 137/147bpm 81cal 7.51/8.79mph
6) 1m - 7:45(7:45/m) 141/145bpm 91cal 7.75/8.58mph
7) 0.42m - 3:14(7:46/m) 139/145bpm 32cal 7.73/8.43mph
8:27 8:03 7:45 7:35 7:59 7:45 3:14

Pace

4% 3% 15% 42% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 133 72-142 1088 190 80-200
0.50 4:09 2:07 8:26 137 131-140 1156 186 170-192
0.75 6:54 2:45 +30 11:00 134 98-141 1473 185 158-192
1.00 8:56 2:02 8:09 145 138-148 1181 186 152-192
1.25 11:05 2:09 8:34 138 124-147 1182 188 170-228
1.50 12:55 1:50 7:19 133 127-136 974 186 180-192
1.75 14:55 2:00 8:00 142 134-153 1136 188 182-190
2.00 17:00 2:05 8:20 149 136-157 1242 186 178-190
2.25 18:53 1:53 7:31 134 130-139 1008 185 180-190
2.50 20:51 1:59 7:55 135 129-145 1069 186 182-190
2.75 24:09 3:17 +1:24 13:09 133 98-144 1749 188 144-194
3.00 26:08 2:00 7:58 136 122-143 1084 187 174-198
3.25 27:58 1:50 7:20 133 127-142 975 187 182-192
3.50 29:55 1:57 7:49 133 127-141 1040 187 182-190
3.75 31:47 1:52 7:28 139 130-147 1037 186 180-190
4.00 33:43 1:55 7:42 133 130-136 1023 186 184-190
4.25 35:38 1:55 7:39 139 131-147 1064 187 180-190
4.50 38:04 2:26 +27 9:45 138 110-146 1345 188 170-200
4.75 40:59 2:55 +42 11:41 130 96-147 1519 189 126-206
5.00 42:51 1:52 7:27 142 136-147 1058 190 184-194
5.25 44:40 1:49 7:16 139 137-142 1011 189 184-192
5.50 46:39 1:59 7:58 141 135-144 1122 188 174-210
5.75 48:33 1:54 7:35 142 137-145 1076 189 170-194
6.00 50:35 2:02 8:10 141 137-145 1151 185 166-196
6.25 52:28 1:52 7:29 140 135-145 1047 188 170-210
6.42 53:50 1:22 8:16 136 129-143 1125 185 172-192

Heart

137/157max
  • Show Beats/Mile

Cadence

187 (228 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.44% More
800m 3:34 7:10 51.62% More
1km 4:27 7:10 53.91% More
Mile 7:27 7:27 55.06% More
5k 25:12 8:07 55.32% More
5 miles 41:22 8:16 54.77% More
10k 51:59 8:22 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.26
5km 22:28 7:14 62.06
5M 38:21 7:40 59.09
10km 48:57 7:53 57.77
10M 1:23:34 8:21 55.88
Half 1:53:12 8:38 54.13
20M 3:02:08 9:06 53.31
Mara 4:06:43 9:25 52.48
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