Wed 2nd Jan 2019 at 3:00pm by Phill_Young
Run > Recovery Run
-
Time
50:47
-
Miles
6.42
-
Min/mi
7:55
-
Pacing
63%
-
WAVA
57.64
-
Stride(cm)
109
-
Cals
559
-
Cadence
187
-
BPM
137
-
%MHR
69.4
-
B/mi
1087
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 137/148bpm 101cal 7.11/8.14mph
2) 1m - 8:03(8:03/m) 141/157bpm 99cal 7.45/8.43mph
3) 1m - 7:45(7:45/m) 134/145bpm 80cal 7.74/8.62mph
4) 1m - 7:35(7:35/m) 135/147bpm 75cal 7.92/8.72mph
5) 1m - 7:59(7:59/m) 137/147bpm 81cal 7.51/8.79mph
6) 1m - 7:45(7:45/m) 141/145bpm 91cal 7.75/8.58mph
7) 0.42m - 3:14(7:46/m) 139/145bpm 32cal 7.73/8.43mph
8:27 8:03 7:45 7:35 7:59 7:45 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
133 72-142 |
1088 |
190 80-200 |
0.50 |
4:09 |
2:07 |
8:26 |
137 131-140 |
1156 |
186 170-192 |
0.75 |
6:54 |
2:45 +30
|
11:00 |
134 98-141 |
1473 |
185 158-192 |
1.00 |
8:56 |
2:02 |
8:09 |
145 138-148 |
1181 |
186 152-192 |
1.25 |
11:05 |
2:09 |
8:34 |
138 124-147 |
1182 |
188 170-228 |
1.50 |
12:55 |
1:50 |
7:19 |
133 127-136 |
974 |
186 180-192 |
1.75 |
14:55 |
2:00 |
8:00 |
142 134-153 |
1136 |
188 182-190 |
2.00 |
17:00 |
2:05 |
8:20 |
149 136-157 |
1242 |
186 178-190 |
2.25 |
18:53 |
1:53 |
7:31 |
134 130-139 |
1008 |
185 180-190 |
2.50 |
20:51 |
1:59 |
7:55 |
135 129-145 |
1069 |
186 182-190 |
2.75 |
24:09 |
3:17 +1:24
|
13:09 |
133 98-144 |
1749 |
188 144-194 |
3.00 |
26:08 |
2:00 |
7:58 |
136 122-143 |
1084 |
187 174-198 |
3.25 |
27:58 |
1:50 |
7:20 |
133 127-142 |
975 |
187 182-192 |
3.50 |
29:55 |
1:57 |
7:49 |
133 127-141 |
1040 |
187 182-190 |
3.75 |
31:47 |
1:52 |
7:28 |
139 130-147 |
1037 |
186 180-190 |
4.00 |
33:43 |
1:55 |
7:42 |
133 130-136 |
1023 |
186 184-190 |
4.25 |
35:38 |
1:55 |
7:39 |
139 131-147 |
1064 |
187 180-190 |
4.50 |
38:04 |
2:26 +27
|
9:45 |
138 110-146 |
1345 |
188 170-200 |
4.75 |
40:59 |
2:55 +42
|
11:41 |
130 96-147 |
1519 |
189 126-206 |
5.00 |
42:51 |
1:52 |
7:27 |
142 136-147 |
1058 |
190 184-194 |
5.25 |
44:40 |
1:49 |
7:16 |
139 137-142 |
1011 |
189 184-192 |
5.50 |
46:39 |
1:59 |
7:58 |
141 135-144 |
1122 |
188 174-210 |
5.75 |
48:33 |
1:54 |
7:35 |
142 137-145 |
1076 |
189 170-194 |
6.00 |
50:35 |
2:02 |
8:10 |
141 137-145 |
1151 |
185 166-196 |
6.25 |
52:28 |
1:52 |
7:29 |
140 135-145 |
1047 |
188 170-210 |
6.42 |
53:50 |
1:22 |
8:16 |
136 129-143 |
1125 |
185 172-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.44% |
More |
800m |
3:34 |
7:10 |
51.62% |
More |
1km |
4:27 |
7:10 |
53.91% |
More |
Mile |
7:27 |
7:27 |
55.06% |
More |
5k |
25:12 |
8:07 |
55.32% |
More |
5 miles |
41:22 |
8:16 |
54.77% |
More |
10k |
51:59 |
8:22 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
65.26 |
5km |
22:28 |
7:14 |
62.06 |
5M |
38:21 |
7:40 |
59.09 |
10km |
48:57 |
7:53 |
57.77 |
10M |
1:23:34 |
8:21 |
55.88 |
Half |
1:53:12 |
8:38 |
54.13 |
20M |
3:02:08 |
9:06 |
53.31 |
Mara |
4:06:43 |
9:25 |
52.48 |
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