Wed 2nd Jan 2019 at 1:00pm by SM6

Run > General

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Time
2:03:29
Miles
13.31
Min/mi
9:17
Pacing
86%
WAVA
47.81
Stride(cm)
99
Cals
1281
Cadence
176
BPM
163
%MHR
81.5
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 155/172bpm 100cal 6.39/6.87mph
2) 1m - 8:59(8:59/m) 174/182bpm 108cal 6.67/7.35mph
3) 1m - 9:04(9:04/m) 164/181bpm 91cal 6.62/7.08mph
4) 1m - 9:26(9:26/m) 165/175bpm 88cal 6.36/7.03mph
5) 1m - 9:25(9:25/m) 165/175bpm 93cal 6.38/6.85mph
6) 1m - 9:38(9:38/m) 170/178bpm 89cal 6.23/8.1mph
7) 1m - 9:08(9:08/m) 160/172bpm 93cal 6.57/7.2mph
8) 1m - 9:47(9:48/m) 166/175bpm 92cal 6.13/6.66mph
9) 1m - 9:17(9:17/m) 158/170bpm 93cal 6.47/6.93mph
10) 1m - 9:52(9:52/m) 158/165bpm 101cal 6.08/6.91mph
11) 1m - 9:14(9:14/m) 162/172bpm 96cal 6.5/8.47mph
12) 1m - 8:54(8:54/m) 160/174bpm 98cal 6.74/7.45mph
13) 1m - 8:44(8:44/m) 171/175bpm 108cal 6.87/7.43mph
14) 0.31m - 2:37(8:25/m) 173/176bpm 31cal 7.13/7.26mph

9:23 8:59 9:04 9:26 9:25 9:38 9:08 9:47 9:17 9:52 9:14 8:54 8:44 2:37

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	137 63-160	1345	176 168-184
1.00	9:23	4:29	8:58	165 159-172	1478	178 176-180
1.50	13:56	4:33	9:05	172 166-179	1563	178 168-184
2.00	18:23	4:27	8:54	177 170-182	1575	176 160-180
2.50	23:21	4:59 +27	9:57	169 145-181	1682	175 156-182
3.00	27:54	4:32	9:05	156 148-164	1417	175 172-182
3.50	32:39	4:45	9:31	160 148-173	1522	172 120-180
4.00	37:20	4:41	9:22	170 162-175	1592	175 164-180
4.50	41:54	4:33	9:07	164 150-175	1495	175 168-182
5.00	46:45	4:51	9:42	166 157-174	1611	177 162-182
5.50	51:43	4:58	9:56	166 160-172	1649	174 166-180
6.00	56:23	4:40	9:20	173 168-178	1615	176 170-180
6.50	1:00:59	4:36	9:12	164 153-171	1510	175 170-178
7.00	1:05:31	4:32	9:03	156 149-163	1413	176 172-178
7.50	1:10:24	4:53	9:47	162 153-167	1584	175 168-178
8.00	1:15:18	4:54	9:48	170 163-174	1667	175 168-180
8.50	1:19:59	4:41	9:23	163 154-169	1529	176 166-180
9.00	1:24:36	4:36	9:13	153 143-160	1410	176 170-180
9.50	1:29:16	4:40	9:21	159 154-165	1485	176 172-180
10.00	1:34:28	5:12	10:24	157 146-163	1632	173 120-180
10.50	1:39:15	4:47	9:33	161 152-171	1539	176 168-180
11.00	1:43:42	4:27	8:54	162 158-170	1443	178 174-180
11.50	1:49:04	5:22 +52	10:44	152 133-174	1632	176 122-180
12.00	1:53:28	4:24	8:48	168 155-174	1478	177 168-184
12.50	1:57:53	4:25	8:50	170 165-173	1503	179 174-184
13.00	2:02:12	4:19	8:37	172 168-175	1482	182 174-186
13.31	2:04:49	2:37	8:27	173 170-176	1462	182 168-186

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	13.3	2:03:11	9:22
Walk	0.2	120	0	16	27:33
Still	0.0	-	-	3	-
Pause	1.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.59%	More
800m	4:14	8:31	39.82%	More
1km	5:17	8:31	41.74%	More
Mile	8:33	8:33	44.63%	More
5k	28:25	9:09	45.51%	More
5 miles	46:35	9:19	45.41%	More
10k	57:55	9:19	45.74%	More
10 miles	1:33:53	9:23	46.69%	More
Half	2:02:41	9:22	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	24:39	7:56	52.46
5M	41:45	8:21	50.66
10km	53:07	8:33	49.87
10M	1:29:58	9:00	48.72
Half	2:01:20	9:16	47.47
20M	3:13:52	9:42	47.08
Mara	4:21:27	9:59	46.55

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