Wed 2nd Jan 2019 at 2:00pm by Drell
Run > General
-
Time
44:50
-
Miles
4.15
-
Min/mi
10:48
-
Pacing
90%
-
WAVA
54.21
-
Stride(cm)
78
-
Cals
423
-
Cadence
192
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 62cal 5.39/6.47mph
2) 0.62m - 7:23(11:54/m) 58cal 5.04/6.57mph
3) 0.62m - 6:24(10:17/m) 65cal 5.83/6.41mph
4) 0.62m - 6:27(10:22/m) 65cal 5.79/6.53mph
5) 0.62m - 6:49(10:58/m) 64cal 5.47/7.58mph
6) 0.62m - 6:25(10:20/m) 64cal 5.81/6.41mph
7) 0.42m - 4:27(10:38/m) 45cal 5.65/6.26mph
6:55 7:23 6:24 6:27 6:49 6:25 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
189 118-194 |
0/1 |
0.25 |
3:00 |
1:29 |
11:49 |
194 192-196 |
1/1 |
0.38 |
4:18 |
1:18 |
10:26 |
195 192-198 |
1/0 |
0.50 |
5:40 |
1:22 |
10:53 |
195 192-200 |
1/0 |
0.63 |
6:57 |
1:17 |
10:15 |
196 180-198 |
0/2 |
0.75 |
8:24 |
1:27 |
11:39 |
196 182-198 |
0/1 |
0.88 |
9:49 |
1:25 |
11:19 |
194 192-196 |
1/1 |
1.00 |
11:19 |
1:30 |
12:00 |
194 192-196 |
0/1 |
1.13 |
12:42 |
1:24 |
11:08 |
194 192-196 |
2/0 |
1.25 |
14:22 |
1:40 |
13:18 |
193 190-196 |
1/1 |
1.38 |
15:36 |
1:14 |
9:53 |
193 190-196 |
0/2 |
1.50 |
16:58 |
1:21 |
10:51 |
194 192-196 |
0/1 |
1.63 |
18:14 |
1:17 |
10:13 |
194 192-196 |
2/0 |
1.75 |
19:31 |
1:16 |
10:10 |
194 192-196 |
1/0 |
1.88 |
20:49 |
1:18 |
10:25 |
192 190-194 |
1/0 |
2.00 |
22:04 |
1:16 |
10:07 |
192 188-196 |
1/0 |
2.13 |
23:27 |
1:22 |
10:59 |
191 186-194 |
1/3 |
2.25 |
24:41 |
1:15 |
9:56 |
191 190-194 |
1/0 |
2.38 |
26:02 |
1:21 |
10:47 |
190 188-194 |
0/1 |
2.50 |
27:19 |
1:16 |
10:11 |
191 188-194 |
1/1 |
2.63 |
28:40 |
1:21 |
10:47 |
190 188-194 |
1/0 |
2.75 |
30:01 |
1:21 |
10:48 |
191 188-194 |
0/0 |
2.88 |
31:23 |
1:22 |
10:59 |
191 188-194 |
0/1 |
3.00 |
32:37 |
1:14 |
9:53 |
191 188-194 |
1/0 |
3.13 |
34:11 |
1:34 |
12:33 |
189 186-194 |
1/1 |
3.25 |
35:25 |
1:14 |
9:53 |
190 188-192 |
2/0 |
3.38 |
36:42 |
1:17 |
10:14 |
190 188-192 |
0/1 |
3.50 |
37:59 |
1:17 |
10:17 |
189 186-192 |
0/0 |
3.63 |
39:18 |
1:19 |
10:30 |
189 186-192 |
1/0 |
3.75 |
40:37 |
1:19 |
10:32 |
188 186-190 |
0/1 |
3.88 |
41:59 |
1:22 |
10:59 |
188 186-190 |
0/0 |
4.00 |
43:14 |
1:14 |
9:54 |
189 186-192 |
0/1 |
4.13 |
44:32 |
1:18 |
10:24 |
189 186-192 |
0/0 |
4.15 |
44:50 |
18 |
13:41 |
189 186-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
191 |
4.1 |
44:47 |
10:48 |
Walk |
0.1 |
118 |
0 |
3 |
16:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
42.52% |
More |
800m |
5:03 |
10:09 |
46.72% |
More |
1km |
6:20 |
10:11 |
48.39% |
More |
Mile |
10:16 |
10:16 |
50.29% |
More |
5k |
32:59 |
10:37 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
52.82 |
5km |
32:53 |
10:35 |
54.91 |
5M |
54:44 |
10:57 |
53.97 |
10km |
1:09:03 |
11:07 |
53.61 |
10M |
1:54:54 |
11:29 |
53.23 |
Half |
2:33:23 |
11:43 |
52.16 |
20M |
4:01:12 |
12:04 |
52.38 |
Mara |
5:22:01 |
12:17 |
52.09 |
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