Wed 2nd Jan 2019 at 3:00pm by rjb
Run > General
-
Time
6:35
-
Miles
0.70
-
Min/mi
9:24
-
Pacing
87%
-
WAVA
49.08
-
Stride(cm)
100
-
Cals
81
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:35(9:23/m) 81cal 6.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:36 |
169 164-180 |
0.13 |
1:26 |
42 |
11:12 |
171 168-176 |
0.19 |
1:59 |
33 |
8:54 |
170 168-174 |
0.25 |
2:37 |
38 |
10:06 |
171 168-178 |
0.31 |
3:08 |
31 |
8:17 |
172 170-174 |
0.38 |
3:40 |
32 |
8:38 |
174 172-176 |
0.44 |
4:12 |
31 |
8:22 |
173 172-174 |
0.50 |
4:54 |
42 |
11:14 |
172 170-176 |
0.56 |
5:29 |
35 |
9:25 |
173 172-174 |
0.63 |
5:59 |
30 |
7:57 |
173 172-174 |
0.69 |
6:31 |
32 |
8:29 |
172 172-174 |
0.70 |
6:36 |
5 |
9:48 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.91% |
More |
800m |
4:29 |
9:01 |
48.08% |
More |
1km |
5:44 |
9:13 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
49.78 |
5km |
31:57 |
10:17 |
51.00 |
5M |
52:55 |
10:35 |
50.39 |
10km |
1:06:37 |
10:43 |
50.09 |
10M |
1:50:19 |
11:02 |
50.14 |
Half |
2:26:53 |
11:13 |
49.51 |
20M |
3:50:00 |
11:30 |
50.10 |
Mara |
5:06:14 |
11:41 |
50.18 |
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