Wed 2nd Jan 2019 at 1:00pm by Chrisull

Run > General

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Time
1:04:54
Miles
7.56
Min/mi
8:35
Pacing
77%
WAVA
55.41
Stride(cm)
115
Cals
780
Cadence
164
BPM
139
%MHR
79.2
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/146bpm 97cal 6.39/9.58mph
2) 1m - 9:22(9:22/m) 139/155bpm 115cal 6.41/9.31mph
3) 1m - 9:17(9:17/m) 144/157bpm 117cal 6.46/9.77mph
4) 1m - 8:59(8:59/m) 142/150bpm 111cal 6.68/8.47mph
5) 1m - 7:52(7:52/m) 140/147bpm 93cal 7.63/9mph
6) 1m - 8:17(8:17/m) 142/150bpm 99cal 7.24/11.37mph
7) 1m - 7:44(7:44/m) 146/152bpm 96cal 7.76/9.68mph
8) 0.56m - 3:59(7:03/m) 149/156bpm 52cal 8.5/9.87mph

9:23 9:22 9:17 8:59 7:52 8:17 7:44 3:59

Pace

12%

13%

21%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	118 76-138	1197	160 156-164
0.50	4:47	2:15	9:00	134 126-139	1207	161 158-166
0.75	7:35	2:48	11:12	120 97-145	1345	163 138-172
1.00	9:23	1:48	7:10	125 119-131	896	164 162-172
1.25	11:44	2:21	9:26	131 123-137	1235	165 154-174
1.50	13:53	2:09	8:35	138 131-145	1185	163 160-170
1.75	16:31	2:38	10:31	143 138-151	1504	160 156-164
2.00	18:45	2:14	8:56	146 139-155	1305	164 156-180
2.25	21:29	2:45	10:58	149 139-156	1635	161 158-166
2.50	23:42	2:13	8:51	142 137-147	1258	161 160-166
2.75	25:39	1:56	7:46	142 136-146	1103	162 154-168
3.00	28:02	2:23	9:33	139 135-142	1327	161 158-164
3.25	30:31	2:29	9:57	142 135-148	1413	160 98-172
3.50	32:33	2:02	8:09	144 141-149	1173	165 160-170
3.75	34:54	2:20	9:22	143 140-147	1338	163 154-168
4.00	37:01	2:08	8:30	141 137-144	1199	165 160-170
4.25	39:00	1:58	7:54	139 134-144	1097	166 162-172
4.50	41:00	2:01	8:03	138 130-145	1111	165 160-172
4.75	42:58	1:58	7:51	141 134-147	1106	167 162-172
5.00	44:53	1:55	7:39	144 140-146	1103	164 160-170
5.25	47:08	2:15	8:59	143 139-147	1284	163 158-166
5.50	49:36	2:28	9:54	139 134-147	1376	163 158-168
5.75	51:34	1:58	7:52	141 136-149	1109	164 158-170
6.00	53:10	1:36	6:25	143 137-149	917	167 162-174
6.25	55:22	2:11	8:45	143 139-148	1252	164 150-176
6.50	57:28	2:07	8:27	147 144-151	1243	164 160-168
6.75	59:10	1:42	6:48	147 145-150	999	168 162-172
7.00	1:00:55	1:44	6:57	146 141-152	1014	167 162-170
7.25	1:02:43	1:48	7:12	146 142-151	1052	166 162-172
7.50	1:04:22	1:39	6:37	152 149-155	1005	168 160-172
7.56	1:04:54	32	8:22	149 146-151	1246	169 164-174

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	7.5	1:04:08	8:30
Walk	0.7	131	0	28	19:31
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.03%	More
800m	3:21	6:44	56.93%	More
1km	4:17	6:53	58.01%	More
Mile	6:52	6:52	61.51%	More
5k	24:11	7:47	59.46%	More
5 miles	40:37	8:07	57.61%	More
10k	52:17	8:25	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:17	8:08	56.88
5M	41:52	8:22	55.90
10km	52:43	8:29	55.42
10M	1:27:18	8:44	55.30
Half	1:56:14	8:52	54.52
20M	3:02:01	9:06	55.17
Mara	4:02:20	9:15	55.26

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