Wed 2nd Jan 2019 at 11:00am by Nephi

Walk > General

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Time
3:29:22
Miles
7.24
Min/mi
28:55
Stride(cm)
54
Cals
1278
Cadence
102
BPM
108
%MHR
54.6
B/mi
3125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:39(23:34/m) 111/148bpm 113cal 44/62rpm 2.55/3.65mph
2) 0.62m - 14:15(22:57/m) 113/155bpm 112cal 45/59rpm 2.61/3.11mph
3) 0.62m - 14:15(22:57/m) 129/158bpm 133cal 48/80rpm 2.61/3.23mph
4) 0.62m - 17:44(28:32/m) 113/158bpm 102cal 36/62rpm 2.1/3.38mph
5) 0.62m - 14:26(23:13/m) 109/131bpm 86cal 45/59rpm 2.58/3.49mph
6) 0.62m - 14:29(23:18/m) 111/130bpm 89cal 44/59rpm 2.57/3.4mph
7) 0.62m - 22:00(35:24/m) 106/153bpm 128cal 31/80rpm 1.7/3.21mph
8) 0.62m - 27:17(43:54/m) 89/124bpm 104cal 17/63rpm 1.37/2.92mph
9) 0.62m - 34:38(55:45/m) 96/130bpm 183cal 18/80rpm 1.08/3.8mph
10) 0.62m - 16:04(25:51/m) 100/134bpm 93cal 44/62rpm 2.32/3.57mph
11) 0.62m - 11:59(19:17/m) 100/109bpm 81cal 52/59rpm 3.11/3.51mph
12) 0.41m - 7:36(18:33/m) 103/109bpm 54cal 53/58rpm 3.23/3.88mph

14:39 14:15 14:15 17:44 14:26 14:29 22:00 27:17 34:38 16:04 11:59 7:36

Pin Map

0mi in 0

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:07	6:07	24:30	120 77-148	2939	102 90-118
0.50	12:07	6:00	24:00	105 96-112	2520	110 88-124
0.75	17:16	5:08	20:33	113 101-124	2321	103 98-118
1.00	22:26	5:10	20:40	102 98-112	2109	103 100-118
1.25	29:02	6:36	26:24	127 102-155	3352	99 90-118
1.50	34:18	5:16	21:04	123 117-129	2591	105 100-118
1.75	39:40	5:22	21:30	140 123-157	3010	100 92-110
2.00	46:29	6:49	27:14	132 110-158	3595	103 88-160
2.25	51:44	5:15	21:02	118 109-129	2481	102 90-124
2.50	1:01:07	9:23	37:32	111 82-129	4165	101 94-118
2.75	1:06:33	5:26	21:44	109 104-116	2368	102 94-118
3.00	1:13:03	6:30	26:02	108 104-112	2811	103 92-118
3.25	1:18:26	5:23	21:30	116 107-130	2495	102 96-118
3.50	1:24:10	5:44	22:58	110 98-115	2526	103 94-118
3.75	1:30:26	6:15	25:02	108 97-119	2703	103 90-118
4.00	1:39:21	8:55	35:39	114 85-153	4065	98 80-118
4.25	1:48:11	8:50	35:21	109 90-139	3853	99 86-118
4.50	1:56:39	8:29	33:54	106 97-124	3594	107 88-134
4.75	2:06:18	9:38	38:34	97 66-117	3741	102 30-118
5.00	2:21:25	15:07	1:00:29	78 63-101	4718	118 118-118
5.25	2:43:13	21:48	1:27:13	96 66-124	8373	114 84-158
5.50	2:51:11	7:57	31:49	112 93-130	3563	97 84-160
5.75	2:58:50	7:39	30:36	98 91-104	2999	100 82-156
6.00	3:05:20	6:30	26:01	103 92-132	2680	102 40-118
6.25	3:10:30	5:10	20:40	98 94-102	2025	103 96-112
6.50	3:15:17	4:47	19:08	100 91-109	1913	105 104-110
6.75	3:19:54	4:37	18:27	101 97-105	1864	108 102-112
7.00	3:24:43	4:49	19:17	99 95-104	1909	110 104-118
7.24	3:29:21	4:38	18:58	105 100-109	1992	106 102-110

Heart

108/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:17	18:40	More
1km	11:36	18:41	More
Mile	18:53	18:53	More
5k	1:14:10	23:52	More
5 miles	2:21:31	28:18	More
10k	3:06:09	29:57	More

Predictions

Dist	Time	Per Mile

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