Wed 2nd Jan 2019 at 12:00pm by MattSwansea

Run > General

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Time
1:57:36
Miles
20.01
Min/mi
5:53
Pacing
87%
Stride(cm)
151
Cals
1925
Cadence
181
BPM
162
%MHR
94.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 141/156bpm 93cal 9.42/12.56mph
2) 1m - 5:54(5:54/m) 149/154bpm 93cal 10.16/12.67mph
3) 1m - 6:05(6:05/m) 150/158bpm 92cal 9.87/10.44mph
4) 1m - 6:09(6:09/m) 156/160bpm 97cal 9.75/10.23mph
5) 1m - 6:23(6:23/m) 156/161bpm 100cal 9.39/10.37mph
6) 1m - 6:01(6:01/m) 154/157bpm 91cal 9.97/10.98mph
7) 1m - 5:57(5:57/m) 159/163bpm 97cal 10.1/11.1mph
8) 1m - 6:04(6:04/m) 159/163bpm 95cal 9.88/10.21mph
9) 1m - 6:04(6:04/m) 160/165bpm 95cal 9.88/10.46mph
10) 1m - 6:17(6:17/m) 160/164bpm 97cal 9.56/9.93mph
11) 1m - 5:44(5:44/m) 163/169bpm 92cal 10.46/11.04mph
12) 1m - 5:33(5:33/m) 170/174bpm 97cal 10.81/11.29mph
13) 1m - 5:37(5:37/m) 171/176bpm 100cal 10.67/11.27mph
14) 1m - 5:36(5:36/m) 173/175bpm 100cal 10.71/10.81mph
15) 1m - 5:50(5:50/m) 173/176bpm 105cal 10.29/11.19mph
16) 1m - 5:24(5:24/m) 171/174bpm 94cal 11.12/11.48mph
17) 1m - 5:26(5:26/m) 172/174bpm 94cal 11.04/11.37mph
18) 1m - 5:36(5:36/m) 172/175bpm 98cal 10.73/11.19mph
19) 1m - 5:46(5:46/m) 170/174bpm 98cal 10.42/10.96mph
20) 1m - 5:45(5:45/m) 170/173bpm 97cal 10.43/11.31mph
21) 0.01m - 2(4:09/m) 172/172bpm 14.47/11.42mph

6:22 5:54 6:05 6:09 6:23 6:01 5:57 6:04 6:04 6:17 5:44 5:33 5:37 5:36 5:50 5:24 5:26 5:36 5:46 5:45 2

Pin Map

0mi in 0

Pace

14%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:47	6:47 +25	6:47	141 75-156	956	184 96-196
2.00	12:49	6:02 +7	6:02	149 139-154	899	182 178-216
3.00	19:40	6:52 +48	6:52	151 112-158	1036	180 132-188
4.00	25:49	6:09	6:09	156 151-160	960	180 178-184
5.00	32:13	6:23	6:23	156 152-161	997	180 178-186
6.00	38:19	6:07 +6	6:07	154 150-157	941	181 174-190
7.00	44:16	5:57	5:57	159 154-163	945	182 178-198
8.00	50:20	6:04	6:04	159 154-163	965	182 180-186
9.00	56:25	6:04	6:04	160 156-165	972	182 176-186
10.00	1:02:42	6:17	6:17	160 155-164	1005	182 178-188
11.00	1:08:26	5:44	5:44	163 157-169	935	183 178-188
12.00	1:13:59	5:33	5:33	170 166-174	943	183 180-194
13.00	1:19:36	5:37	5:37	171 165-176	961	182 176-196
14.00	1:25:12	5:36	5:36	173 169-175	969	181 180-186
15.00	1:31:02	5:50	5:50	173 170-176	1010	179 174-188
16.00	1:36:26	5:24	5:24	171 169-174	922	182 176-202
17.00	1:41:52	5:26	5:26	172 167-174	935	181 178-186
18.00	1:47:28	5:36	5:36	172 169-175	962	181 174-190
19.00	1:53:13	5:46	5:46	170 166-174	979	180 176-184
20.00	1:58:58	5:45	5:45	170 166-173	977	180 176-198
20.01	1:59:01	3	4:55	172 172-172	845	186 186-186

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	20	1:58:14	5:56
Walk	0.4	122	0	29	25:22
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:19	5:20	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:04	5:30	0.00%	More
5 miles	27:47	5:33	0.00%	More
10k	34:33	5:34	0.00%	More
10 miles	56:14	5:37	0.00%	More
Half	1:15:18	5:45	0.00%	More
20 miles	1:58:56	5:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:55	4:55
5km	16:20	5:15
5M	27:02	5:24
10km	34:03	5:29
10M	56:22	5:38
Half	1:15:03	5:44
20M	1:57:32	5:53
Mara	2:36:29	5:58

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