Wed 2nd Jan 2019 at 1:00pm by Markr81

Walk > General

  • Time
    1:02:45
  • Miles
    3.47
  • Min/mi
    18:05
  • Stride(cm)
    75
  • Cals
    481
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1991
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 106/122bpm 85cal 45/65rpm 3.07/4.66mph
2) 0.62m - 11:04(17:49/m) 113/126bpm 91cal 59/115rpm 3.37/3.88mph
3) 0.62m - 10:46(17:19/m) 111/132bpm 89cal 59/114rpm 3.47/3.88mph
4) 0.62m - 10:34(17:00/m) 117/129bpm 91cal 59/118rpm 3.53/3.95mph
5) 0.62m - 11:47(18:58/m) 110/127bpm 90cal 57/123rpm 3.16/5.34mph
6) 0.36m - 6:24(17:40/m) 101/119bpm 35cal 21/117rpm 3.4/6.12mph
12:09 11:04 10:46 10:34 11:47 6:24

Pace

2% 7% 9% 16% 43% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:58 105 94-116 2201 119 108-128
0.25 4:54 2:17 18:16 107 96-122 1954 113 106-120
0.38 7:06 2:12 17:39 104 101-107 1835 116 108-124
0.50 9:43 2:36 20:49 106 99-118 2206 114 106-120
0.63 12:14 2:31 20:10 112 106-121 2259 114 108-120
0.75 14:42 2:28 19:41 118 111-123 2323 115 110-124
0.88 16:48 2:06 16:49 111 105-117 1866 120 108-124
1.00 19:00 2:12 17:39 114 104-125 2012 122 110-124
1.13 21:13 2:13 17:48 111 108-113 1976 122 110-124
1.25 23:22 2:09 17:09 113 105-121 1937 124 120-124
1.38 25:34 2:12 17:37 117 103-131 2060 122 110-124
1.50 27:43 2:09 17:10 110 105-116 1889 123 120-124
1.63 30:01 2:18 18:27 110 105-117 2029 118 102-124
1.75 32:04 2:03 16:25 106 103-113 1740 119 108-124
1.88 34:11 2:07 16:54 115 106-123 1944 121 110-124
2.00 36:19 2:07 16:59 119 111-128 2021 121 110-124
2.13 38:26 2:07 16:56 120 116-126 2032 120 112-130
2.25 40:36 2:11 17:26 119 117-122 2075 121 112-124
2.38 42:39 2:03 16:24 116 109-120 1902 121 112-124
2.50 44:49 2:10 17:18 107 92-116 1851 120 110-124
2.63 46:56 2:07 16:57 109 106-112 1847 122 116-124
2.75 51:10 4:14 +1:47 33:54 106 96-115 3593 126 106-246
2.88 53:41 2:30 20:04 106 99-126 2127 120 106-246
3.00 56:20 2:39 21:14 114 104-122 2421 118 108-132
3.13 58:32 2:12 17:38 112 108-117 1976 111 100-122
3.25 1:01:20 2:48 22:25 112 103-118 2510 114 102-126
3.38 1:03:01 1:40 13:22 93 86-103 1243 -
3.47 1:04:33 1:32 16:25 82 79-87 1346 124 124-124

Heart

110/131max
  • Show Beats/Mile

Cadence

119 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:21 16:47 More
1km 10:28 16:51 More
Mile 16:54 16:54 More
5k 57:42 18:34 More

Predictions

Dist Time Per Mile
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