Wed 2nd Jan 2019 at 1:00pm by Markr81
Walk > General
-
Time
1:02:45
-
Miles
3.47
-
Min/mi
18:05
-
Stride(cm)
75
-
Cals
481
-
Cadence
119
-
BPM
110
-
%MHR
64.4
-
B/mi
1991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:09(19:34/m) 106/122bpm 85cal 45/65rpm 3.07/4.66mph
2) 0.62m - 11:04(17:49/m) 113/126bpm 91cal 59/115rpm 3.37/3.88mph
3) 0.62m - 10:46(17:19/m) 111/132bpm 89cal 59/114rpm 3.47/3.88mph
4) 0.62m - 10:34(17:00/m) 117/129bpm 91cal 59/118rpm 3.53/3.95mph
5) 0.62m - 11:47(18:58/m) 110/127bpm 90cal 57/123rpm 3.16/5.34mph
6) 0.36m - 6:24(17:40/m) 101/119bpm 35cal 21/117rpm 3.4/6.12mph
12:09 11:04 10:46 10:34 11:47 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:58 |
105 94-116 |
2201 |
119 108-128 |
0.25 |
4:54 |
2:17 |
18:16 |
107 96-122 |
1954 |
113 106-120 |
0.38 |
7:06 |
2:12 |
17:39 |
104 101-107 |
1835 |
116 108-124 |
0.50 |
9:43 |
2:36 |
20:49 |
106 99-118 |
2206 |
114 106-120 |
0.63 |
12:14 |
2:31 |
20:10 |
112 106-121 |
2259 |
114 108-120 |
0.75 |
14:42 |
2:28 |
19:41 |
118 111-123 |
2323 |
115 110-124 |
0.88 |
16:48 |
2:06 |
16:49 |
111 105-117 |
1866 |
120 108-124 |
1.00 |
19:00 |
2:12 |
17:39 |
114 104-125 |
2012 |
122 110-124 |
1.13 |
21:13 |
2:13 |
17:48 |
111 108-113 |
1976 |
122 110-124 |
1.25 |
23:22 |
2:09 |
17:09 |
113 105-121 |
1937 |
124 120-124 |
1.38 |
25:34 |
2:12 |
17:37 |
117 103-131 |
2060 |
122 110-124 |
1.50 |
27:43 |
2:09 |
17:10 |
110 105-116 |
1889 |
123 120-124 |
1.63 |
30:01 |
2:18 |
18:27 |
110 105-117 |
2029 |
118 102-124 |
1.75 |
32:04 |
2:03 |
16:25 |
106 103-113 |
1740 |
119 108-124 |
1.88 |
34:11 |
2:07 |
16:54 |
115 106-123 |
1944 |
121 110-124 |
2.00 |
36:19 |
2:07 |
16:59 |
119 111-128 |
2021 |
121 110-124 |
2.13 |
38:26 |
2:07 |
16:56 |
120 116-126 |
2032 |
120 112-130 |
2.25 |
40:36 |
2:11 |
17:26 |
119 117-122 |
2075 |
121 112-124 |
2.38 |
42:39 |
2:03 |
16:24 |
116 109-120 |
1902 |
121 112-124 |
2.50 |
44:49 |
2:10 |
17:18 |
107 92-116 |
1851 |
120 110-124 |
2.63 |
46:56 |
2:07 |
16:57 |
109 106-112 |
1847 |
122 116-124 |
2.75 |
51:10 |
4:14 +1:47
|
33:54 |
106 96-115 |
3593 |
126 106-246 |
2.88 |
53:41 |
2:30 |
20:04 |
106 99-126 |
2127 |
120 106-246 |
3.00 |
56:20 |
2:39 |
21:14 |
114 104-122 |
2421 |
118 108-132 |
3.13 |
58:32 |
2:12 |
17:38 |
112 108-117 |
1976 |
111 100-122 |
3.25 |
1:01:20 |
2:48 |
22:25 |
112 103-118 |
2510 |
114 102-126 |
3.38 |
1:03:01 |
1:40 |
13:22 |
93 86-103 |
1243 |
- |
3.47 |
1:04:33 |
1:32 |
16:25 |
82 79-87 |
1346 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
16:54 |
16:54 |
More |
5k |
57:42 |
18:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry