Wed 2nd Jan 2019 at 8:00am by Makka

Run > General

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Time
51:01
Miles
6.01
Min/mi
8:29
Pacing
92%
WAVA
53.58
Stride(cm)
108
Cals
787
Cadence
175
BPM
151
%MHR
89
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/153bpm 124cal 6.91/8.12mph
2) 1m - 8:22(8:22/m) 155/168bpm 134cal 7.17/8.12mph
3) 1m - 8:15(8:15/m) 152/162bpm 128cal 7.27/8.2mph
4) 1m - 8:20(8:20/m) 158/168bpm 135cal 7.2/7.62mph
5) 1m - 8:38(8:38/m) 155/170bpm 133cal 6.94/8.14mph
6) 1m - 8:38(8:38/m) 153/162bpm 132cal 6.95/8.25mph
7) 0.01m - 7(10:18/m) 150/151bpm 1cal 5.83/5.99mph

8:41 8:22 8:15 8:20 8:38 8:38 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	131 98-142	1188	176 170-194
0.50	4:27	2:11	8:42	137 129-145	1192	173 170-180
0.75	6:29	2:02	8:10	144 135-150	1175	179 176-184
1.00	8:40	2:11	8:43	149 146-153	1299	177 174-186
1.25	10:46	2:06	8:24	147 141-153	1235	177 172-184
1.50	12:59	2:13	8:53	152 146-168	1350	169 84-182
1.75	15:00	2:01	8:04	163 159-167	1315	176 174-180
2.00	17:02	2:02	8:06	160 153-165	1297	176 174-178
2.25	19:08	2:06	8:25	151 142-158	1270	174 168-176
2.50	21:09	2:01	8:04	148 144-152	1195	175 172-182
2.75	23:15	2:07	8:26	154 148-160	1299	176 174-182
3.00	25:16	2:01	8:05	156 147-162	1260	175 170-182
3.25	27:19	2:02	8:09	158 156-161	1287	176 174-178
3.50	29:22	2:03	8:12	157 152-162	1287	176 172-180
3.75	31:26	2:05	8:19	160 154-168	1330	177 174-182
4.00	33:37	2:10	8:41	159 156-161	1381	177 172-182
4.25	35:35	1:58	7:53	156 148-161	1231	177 172-184
4.50	37:38	2:03	8:10	159 152-170	1299	177 174-178
4.75	39:51	2:13	8:52	160 147-166	1418	173 164-178
5.00	42:15	2:24	9:38	146 140-150	1406	175 172-178
5.25	44:27	2:12	8:50	151 146-155	1333	174 170-176
5.50	46:29	2:02	8:08	154 148-162	1253	175 170-178
5.75	48:31	2:01	8:05	155 150-158	1254	175 174-176
6.00	50:53	2:22	9:30	153 148-158	1453	174 170-176
6.01	51:00	7	10:40	150 150-151	1599	172 172-172

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	50:59	8:29
Walk	0.0	84	0	1	36:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.15%	More
800m	3:57	7:56	46.62%	More
1km	5:01	8:04	47.86%	More
Mile	8:07	8:07	50.56%	More
5k	25:33	8:13	54.59%	More
5 miles	42:01	8:24	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:21	8:10	55.00
5M	41:59	8:24	53.98
10km	52:51	8:30	53.51
10M	1:27:31	8:45	53.36
Half	1:56:31	8:54	52.59
20M	3:02:28	9:07	53.21
Mara	4:02:57	9:16	53.29

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