Wed 2nd Jan 2019 at 11:00am by Gogsy!

Run > General

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Time
16:32
Miles
1.52
Min/mi
10:53
Pacing
47%
WAVA
45.33
Cals
216
BPM
118
%MHR
70.9
B/mi
1279
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Car pickup

10:46 5:46

Pace

39%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:31	104 100-106	1197	1/1
0.13	1:25	42	11:07	110 104-115	1223	7/0
0.19	2:08	43	11:34	116 113-121	1341	5/0
0.25	2:52	44	11:45	121 120-122	1421	3/1
0.31	3:35	43	11:27	120 118-122	1374	0/11
0.38	4:17	42	11:06	124 121-127	1376	0/6
0.44	4:57	40	10:41	127 126-128	1356	0/8
0.50	5:34	37	9:53	122 116-125	1206	0/5
0.56	6:12	38	10:14	117 115-119	1197	3/10
0.63	6:50	38	10:08	117 116-119	1185	9/0
0.69	7:28	38	10:05	116 115-117	1169	5/0
0.75	8:06	38	10:07	116 115-117	1173	2/8
0.81	8:46	40	10:36	115 115-116	1219	10/2
0.88	9:25	39	10:31	117 116-118	1231	0/9
0.94	10:03	38	10:03	116 114-118	1165	0/5
1.00	12:04	2:01	32:17	120 115-124	3874	16/1
1.06	12:46	42	11:15	125 124-126	1407	14/0
1.13	13:26	40	10:39	128 125-129	1363	6/0
1.19	14:10	44	11:48	126 119-129	1486	35/0
1.25	16:33	2:23	38:09	113 110-118	4311	7/21
1.31	17:17	43	11:34	114 113-116	1319	0/23
1.38	17:55	38	10:12	111 110-112	1132	1/2
1.44	18:34	39	10:23	111 110-114	1152	0/8
1.50	19:55	1:21	21:44	117 113-119	2542	0/10
1.52	32:44	12:49	10:07:57	112 89-118	68090	1/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 83m, Flat prediction 16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
80 18.6%	11:07
20 7.4%	10:05
16 4.6%	11:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.39%	More
800m	5:04	10:12	41.84%	More
1km	6:25	10:20	43.05%	More
Mile	12:00	12:00	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.95
5km	36:14	11:40	44.19
5M	1:01:04	12:13	42.87
10km	1:17:30	12:28	42.26
10M	2:10:38	13:04	41.53
Half	2:55:41	13:25	40.59
20M	4:39:30	13:59	40.43
Mara	6:15:53	14:21	40.09

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