Wed 2nd Jan 2019 at 11:00am by Linsterm

Run > General

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Time
1:10:13
Miles
6.20
Min/mi
11:20
Pacing
79%
WAVA
44.16
Stride(cm)
84
Cals
731
Cadence
170
BPM
155
%MHR
90.4
B/mi
1751
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 149/166bpm 140cal 4.44/6.32mph
2) 1m - 10:11(10:11/m) 157/164bpm 107cal 5.89/7.37mph
3) 1m - 10:09(10:09/m) 157/164bpm 109cal 5.91/6.89mph
4) 1m - 11:10(11:10/m) 155/164bpm 118cal 5.37/6.76mph
5) 1m - 12:24(12:24/m) 152/163bpm 120cal 4.84/6.37mph
6) 1m - 11:16(11:16/m) 159/170bpm 119cal 5.33/6.47mph
7) 0.2m - 1:32(7:41/m) 166/169bpm 18cal 7.81/14.61mph

13:31 10:11 10:09 11:10 12:24 11:16 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	127 83-153	1341	186 118-190	10/0
0.50	6:12	3:34	14:14	153 146-158	2178	163 120-188	27/0
0.75	10:00	3:48	15:11	156 147-164	2369	145 132-184	25/0
1.00	13:30	3:31	14:03	156 141-165	2192	158 138-190	22/0
1.25	16:37	3:07	12:27	157 150-162	1954	162 132-188	16/1
1.50	19:00	2:23	9:32	161 158-164	1536	187 184-188	3/14
1.75	21:25	2:25	9:40	154 149-162	1488	186 182-190	0/12
2.00	23:41	2:16	9:04	153 150-157	1387	188 180-190	0/20
2.25	26:04	2:23	9:30	157 154-161	1492	185 152-188	2/14
2.50	28:31	2:28	9:51	158 152-164	1557	180 144-188	1/17
2.75	30:56	2:24	9:38	157 153-161	1512	185 182-188	2/8
3.00	33:51	2:55	11:39	155 150-162	1807	168 98-188	1/5
3.25	36:12	2:21	9:26	155 150-159	1461	187 184-190	0/4
3.50	39:12	2:59	11:58	153 139-161	1831	159 128-186	2/7
3.75	41:39	2:28	9:51	157 147-164	1545	185 182-188	1/5
4.00	45:01	3:22	13:26	156 151-162	2097	155 138-184	13/4
4.25	48:20	3:19	13:17	155 150-162	2058	161 136-182	9/3
4.50	51:40	3:20	13:18	153 141-163	2035	162 130-186	8/3
4.75	54:19	2:39	10:38	149 144-157	1584	182 144-186	4/6
5.00	57:25	3:06	12:22	149 140-155	1844	167 136-190	6/5
5.25	1:00:01	2:37	10:27	161 150-168	1681	181 168-184	1/9
5.50	1:03:01	3:00	11:59	157 146-162	1882	166 132-188	0/5
5.75	1:05:45	2:44	10:57	156 147-161	1708	169 136-184	1/7
6.00	1:08:40	2:55	11:39	162 152-170	1888	166 138-188	9/1
6.20	1:10:13	1:33	7:45	166 162-169	1286	190 178-208	0/7

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 109m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
106 7.3%	13:18
16 3.9%	12:11
See your biggest climbs

Cadence

170 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	184	4.8	49:12	10:09
Walk	29.9	141	1.4	20:58	15:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.29%	More
800m	4:30	9:04	43.46%	More
1km	5:42	9:10	44.86%	More
Mile	9:21	9:21	46.63%	More
5k	32:47	10:33	46.43%	More
5 miles	54:06	10:49	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:45	10:52	45.11
5M	55:54	11:11	44.41
10km	1:10:23	11:20	44.15
10M	1:56:33	11:39	43.81
Half	2:35:10	11:51	42.91
20M	4:03:00	12:09	42.99
Mara	5:23:31	12:21	42.68

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