Wed 2nd Jan 2019 at 12:00pm by stuart little

Run > General

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Time
39:57
Miles
5.10
Min/mi
7:50
Pacing
91%
WAVA
54.67
Stride(cm)
123
Cals
610
Cadence
167
BPM
161
%MHR
84.9
B/mi
1263
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 150/163bpm 118cal 7.25/8.16mph
2) 1m - 7:57(7:57/m) 160/168bpm 122cal 7.55/7.87mph
3) 1m - 7:40(7:40/m) 165/173bpm 120cal 7.82/8.45mph
4) 1m - 7:24(7:24/m) 167/172bpm 117cal 8.11/8.58mph
5) 1m - 7:50(7:50/m) 165/170bpm 121cal 7.66/8.29mph
6) 0.1m - 49(7:51/m) 163/166bpm 12cal 7.65/7.81mph

8:17 7:57 7:40 7:24 7:50 49

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	136 94-149	1049	168 114-176	1/2
0.50	4:04	2:09	8:35	149 146-152	1278	166 156-170	3/1
0.75	6:08	2:03	8:13	155 151-163	1274	169 166-172	0/2
1.00	8:16	2:08	8:34	159 156-161	1362	168 160-174	3/0
1.25	10:31	2:15 +9	8:59	155 150-158	1391	165 114-176	1/3
1.50	12:28	1:57	7:48	159 154-164	1239	167 166-170	0/1
1.75	14:24	1:56	7:43	164 160-166	1266	167 166-170	2/0
2.00	16:23	1:59	7:56	164 160-168	1301	166 164-168	2/0
2.25	18:21	1:58	7:53	166 162-169	1310	167 164-184	1/2
2.50	20:16	1:55	7:42	164 160-170	1262	167 156-180	3/2
2.75	22:10	1:54	7:36	166 160-173	1262	167 166-168	1/3
3.00	24:02	1:52	7:28	164 162-166	1226	167 166-170	1/2
3.25	25:53	1:51	7:23	166 164-169	1227	169 166-172	2/0
3.50	27:45	1:52	7:29	167 165-171	1249	168 164-170	3/2
3.75	29:37	1:52	7:27	167 163-169	1245	167 164-170	0/1
4.00	31:26	1:49	7:17	169 166-172	1230	168 162-176	2/2
4.25	33:22	1:55	7:42	166 163-168	1277	166 164-178	3/1
4.50	35:18	1:56	7:44	166 161-170	1284	167 164-172	1/4
4.75	37:18	2:00	7:59	164 161-167	1308	166 162-172	3/1
5.00	39:16	1:59	7:56	162 159-168	1285	165 164-168	0/3
5.10	40:06	50	7:56	163 160-166	1294	164 164-166	2/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.1	39:56	7:49
Walk	0.4	96	0	10	40:40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.95%	More
800m	3:37	7:17	47.12%	More
1km	4:31	7:17	49.43%	More
Mile	7:22	7:22	52.51%	More
5k	23:38	7:36	55.63%	More
5 miles	39:14	7:51	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	23:16	7:29	56.49
5M	39:06	7:49	54.71
10km	49:33	7:58	53.99
10M	1:23:16	8:20	53.09
Half	1:51:47	8:32	51.93
20M	2:57:19	8:52	51.87
Mara	3:58:03	9:05	51.52

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