Wed 2nd Jan 2019 at 12:00pm by Richard-M

Bike > Road Biking

breezy
cold

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Time
31:09
Miles
10.06
Mph
19.4
FBI
82.82
Cals
350
Cadence
86
BPM
146
%MHR
85.7
B/mi
451
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Bike - Chertsey loop - first time out for over 3 weeks
Bit chilly, slight breeze, hard work

Split Summary
===
1) 5km - 8:58(1:48/km) 136/147bpm 93cal 85/128rpm 33.49/39kmph
2) 5km - 9:59(2:00/km) 146/157bpm 113cal 85/99rpm 30.03/40.81kmph
3) 5km - 9:35(1:55/km) 153/158bpm 115cal 84/101rpm 31.31/38.26kmph
4) 1.19km - 2:37(2:12/km) 151/159bpm 29cal 91/119rpm 27.33/37.15kmph

8:58 9:59 9:35 2:37

Pin Map

0mi in 0

Pace

20%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14	13.44	124 94-137	554	93 10-128	8/7
1.00	3:34	1:20	22.41	139 137-141	372	85 40-93	3/4
1.50	4:54	1:20	22.60	139 138-140	369	85 12-95	3/3
2.00	6:23	1:29	20.19	136 132-140	404	76 10-92	3/2
2.50	7:50	1:27	20.61	137 132-143	399	91 8-101	4/4
3.00	9:21	1:30	19.90	142 137-147	428	86 7-100	3/5
3.50	10:54	1:33	19.34	145 140-149	450	86 74-92	11/9
4.00	12:28	1:34	19.11	146 140-154	458	88 71-99	6/10
4.50	14:00	1:32	19.62	148 144-151	453	85 9-94	7/7
5.00	15:43	1:43 +2	17.41	143 135-148	493	80 4-95	7/3
5.50	17:21	1:38	18.37	146 144-148	477	89 11-96	5/8
6.00	18:58	1:37	18.65	145 139-150	467	87 12-96	5/4
6.50	20:43	1:46	17.01	154 148-158	543	87 16-101	26/21
7.00	22:13	1:29	20.13	148 146-153	441	84 22-98	3/6
7.50	23:45	1:32	19.60	152 147-156	465	84 13-89	7/6
8.00	25:14	1:29	20.12	155 153-157	462	87 83-90	5/4
8.50	26:46	1:31	19.70	156 154-158	475	85 13-93	5/5
9.00	28:19	1:33	19.29	149 141-155	464	85 5-100	5/8
9.50	29:54	1:35	18.96	154 149-157	487	87 10-99	4/3
10.00	31:57	2:03 +19	14.58	153 134-159	630	92 1-119	12/12
10.06	32:13	16	14.25	138 136-139	581	106 97-110	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
21 9.0%	14.4
See your biggest climbs

Cadence

86 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:19	2:39	More
1km	1:40	2:40	More
Mile	2:40	2:40	More
5k	8:53	2:51	More
5 miles	14:58	3:00	More
10k	18:58	3:03	More
10 miles	31:13	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:57	3:06
20km	39:22	3:10
15 miles	48:30	3:14
20 miles	1:06:43	3:20
40km	1:24:53	3:25
25 miles	1:25:26	3:25
42km	1:29:36	3:26
50 miles	3:04:11	3:41
56 miles	3:28:50	3:44
100 miles	6:37:06	3:58
112 miles	7:30:15	4:01

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