Wed 2nd Jan 2019 at 12:00pm by Dust

Run > General

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Time
38:06
Miles
4.76
Min/mi
8:00
Pacing
95%
WAVA
54.88
Stride(cm)
114
Cals
428
Cadence
176
BPM
156
%MHR
82.1
B/mi
1249
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 150/167bpm 87cal 7.39/7.81mph
2) 1m - 7:40(7:40/m) 158/163bpm 87cal 7.83/8.47mph
3) 1m - 7:59(7:59/m) 160/165bpm 92cal 7.52/7.87mph
4) 1m - 8:01(8:01/m) 159/164bpm 91cal 7.49/7.76mph
5) 0.76m - 6:19(8:20/m) 158/161bpm 71cal 7.21/7.74mph

8:07 7:40 7:59 8:01 6:19

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	127 92-144	1057	169 118-178	0/6
0.50	4:12	2:07	8:29	148 141-156	1256	175 172-178	7/5
0.75	6:11	1:59	7:57	159 153-165	1265	178 174-186	7/3
1.00	8:08	1:57	7:47	162 158-166	1261	178 172-180	6/2
1.25	10:00	1:52	7:26	155 153-160	1152	177 174-180	0/11
1.50	11:53	1:53	7:34	160 157-162	1210	177 170-180	3/5
1.75	13:48	1:54	7:38	160 158-163	1220	178 174-180	3/3
2.00	15:48	2:00	8:01	157 152-161	1259	176 174-178	4/3
2.25	17:43	1:55	7:42	160 157-163	1232	179 176-184	5/3
2.50	19:42	1:58	7:53	163 160-165	1286	179 176-182	6/4
2.75	21:42	2:01	8:03	159 158-162	1280	177 174-182	4/4
3.00	23:47	2:04	8:18	159 156-162	1319	175 162-178	5/2
3.25	25:48	2:01	8:04	160 157-163	1290	178 174-180	4/1
3.50	27:48	2:00	8:02	159 153-163	1276	176 174-182	2/2
3.75	29:44	1:56	7:45	157 152-162	1216	176 174-178	3/3
4.00	31:48	2:03	8:14	158 152-163	1300	173 168-176	1/6
4.25	33:47	1:59	7:56	158 154-161	1255	176 172-178	3/5
4.50	35:54	2:07	8:28	158 155-161	1338	175 170-178	5/1
4.75	38:02	2:08	8:34	157 154-160	1345	173 166-176	5/6
4.76	38:08	6	9:56	153 153-153	1520	170 170-170	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:01
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.8	38:07	8:01
Walk	0.0	120	0	1	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.40%	More
800m	3:41	7:24	48.18%	More
1km	4:38	7:28	49.95%	More
Mile	7:35	7:35	52.54%	More
5k	24:22	7:51	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	23:32	7:34	57.50
5M	40:17	8:03	54.53
10km	51:29	8:17	53.22
10M	1:28:09	8:49	51.30
Half	1:59:36	9:08	49.61
20M	3:12:56	9:39	48.73
Mara	4:21:46	9:59	47.89

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