Wed 2nd Jan 2019 at 11:00am by Cotty67
Run > General
-
Time
38:25
-
Miles
3.56
-
Min/mi
10:47
-
Pacing
60%
-
WAVA
49.89
-
Stride(cm)
88
-
Cals
419
-
Cadence
170
-
Asc(m)
61
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 116cal 5.45/0mph
2) 1m - 11:04(11:04/m) 118cal 5.42/0mph
3) 1m - 10:34(10:34/m) 122cal 5.68/0mph
4) 0.56m - 5:46(10:20/m) 63cal 5.81/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
171 170-172 |
3/0 |
0.25 |
2:47 |
1:30 |
12:01 |
165 162-172 |
15/0 |
0.38 |
4:45 |
1:58 +26
|
15:44 |
167 162-170 |
8/0 |
0.50 |
6:12 |
1:27 |
11:37 |
166 164-168 |
1/0 |
0.63 |
7:35 |
1:22 |
10:59 |
169 166-172 |
0/2 |
0.75 |
8:53 |
1:18 |
10:21 |
173 170-176 |
3/1 |
0.88 |
10:09 |
1:16 |
10:10 |
173 172-174 |
3/0 |
1.00 |
11:26 |
1:17 |
10:18 |
172 168-174 |
2/0 |
1.13 |
12:51 |
1:25 |
11:17 |
169 160-174 |
2/1 |
1.25 |
14:12 |
1:21 |
10:49 |
170 168-172 |
1/1 |
1.38 |
15:38 |
1:27 |
11:33 |
169 164-172 |
0/3 |
1.50 |
17:02 |
1:24 |
11:09 |
170 166-172 |
0/3 |
1.63 |
18:21 |
1:19 |
10:35 |
169 164-172 |
1/1 |
1.75 |
21:48 |
3:27 +1:59
|
27:33 |
167 162-172 |
2/2 |
1.88 |
23:10 |
1:22 |
10:59 |
169 166-170 |
1/1 |
2.00 |
24:30 |
1:19 |
10:36 |
170 162-172 |
2/0 |
2.13 |
25:57 |
1:27 |
11:39 |
169 168-174 |
3/0 |
2.25 |
27:19 |
1:21 |
10:51 |
170 168-172 |
1/1 |
2.38 |
28:37 |
1:18 |
10:25 |
168 160-174 |
1/2 |
2.50 |
29:51 |
1:14 |
9:50 |
172 170-176 |
0/3 |
2.63 |
31:03 |
1:13 |
9:43 |
175 172-180 |
0/2 |
2.75 |
32:16 |
1:13 |
9:40 |
171 170-174 |
1/3 |
2.88 |
33:37 |
1:21 |
10:50 |
170 166-172 |
3/0 |
3.00 |
35:04 |
1:27 |
11:33 |
165 162-168 |
0/1 |
3.13 |
36:29 |
1:25 |
11:18 |
166 160-172 |
0/4 |
3.25 |
37:51 |
1:22 |
10:56 |
170 164-174 |
3/1 |
3.38 |
39:08 |
1:17 |
10:19 |
171 168-174 |
0/14 |
3.50 |
40:24 |
1:16 +8
|
10:07 |
174 166-180 |
1/7 |
3.56 |
40:58 |
34 |
9:52 |
173 170-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
3.6 |
40:50 |
11:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
40.77% |
More |
800m |
4:52 |
9:48 |
44.00% |
More |
1km |
6:13 |
10:01 |
44.91% |
More |
Mile |
10:22 |
10:22 |
46.03% |
More |
5k |
35:18 |
11:22 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.95 |
5km |
33:05 |
10:39 |
50.38 |
5M |
55:45 |
11:09 |
48.80 |
10km |
1:10:45 |
11:23 |
48.15 |
10M |
1:59:13 |
11:55 |
47.10 |
Half |
2:40:18 |
12:14 |
45.75 |
20M |
4:14:56 |
12:45 |
45.28 |
Mara |
5:42:47 |
13:05 |
44.61 |
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