Wed 2nd Jan 2019 at 11:00am by mawilde

Run > General

  • Time
    43:07
  • Miles
    4.97
  • Min/mi
    8:41
  • Pacing
    51%
  • WAVA
    51.93
  • Stride(cm)
    108
  • Cals
    556
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 126/145bpm 63cal 6.65/7.03mph
2) 0.62m - 5:24(8:42/m) 137/146bpm 68cal 6.9/7.06mph
3) 0.62m - 5:29(8:50/m) 136/141bpm 66cal 6.8/6.97mph
4) 0.62m - 5:36(9:01/m) 135/173bpm 63cal 6.65/7.43mph
5) 0.62m - 5:40(9:08/m) 135/141bpm 63cal 6.57/6.7mph
6) 0.62m - 5:25(8:42/m) 153/177bpm 74cal 6.89/9.04mph
7) 0.62m - 5:08(8:15/m) 169/176bpm 81cal 7.27/7.7mph
8) 0.62m - 4:47(7:43/m) 172/181bpm 78cal 7.78/8.41mph
5:36 5:24 5:29 5:36 5:40 5:25 5:08 4:47

Pace

6% 42% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:21 3:21 +1:08 13:26 110 75-128 1477 164 112-178
0.50 5:37 2:16 9:04 134 123-145 1215 172 170-176
0.75 7:52 2:15 8:59 135 133-138 1213 172 170-176
1.00 10:03 2:11 8:44 138 134-145 1205 173 168-174
1.25 12:13 2:09 8:38 137 135-141 1183 173 170-176
1.50 14:25 2:13 8:51 138 136-141 1222 173 170-176
1.75 16:38 2:12 8:48 133 128-140 1170 174 172-176
2.00 18:49 2:12 8:48 136 132-142 1196 174 172-178
2.25 21:55 3:06 +56 12:24 123 88-148 1524 173 170-180
2.50 24:18 2:23 9:32 148 130-173 1412 174 172-176
2.75 26:38 2:20 9:19 133 128-136 1240 174 172-178
3.00 28:53 2:15 9:00 136 132-140 1224 174 172-176
3.25 33:18 4:25 +2:13 17:41 130 89-152 2298 171 118-180
3.50 35:32 2:13 8:53 157 137-177 1395 172 168-178
3.75 37:54 2:23 +14 9:31 170 167-173 1617 170 168-176
4.00 39:54 2:00 7:59 171 167-175 1366 170 166-176
4.25 42:00 2:06 8:23 167 165-171 1400 170 168-172
4.50 44:01 2:01 8:06 168 166-173 1360 169 166-172
4.75 45:54 1:53 7:32 173 166-180 1303 171 168-174
4.97 47:38 1:44 7:43 175 170-179 1349 171 168-176

Heart

142/180max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.61% More
800m 3:45 7:33 48.56% More
1km 4:46 7:40 49.94% More
Mile 7:54 7:54 51.50% More
5k 28:41 9:14 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.51
5km 26:05 8:24 53.05
5M 43:24 8:41 51.81
10km 54:45 8:49 51.24
10M 1:31:06 9:07 50.84
Half 2:01:38 9:17 49.96
20M 3:11:16 9:34 50.35
Mara 4:15:21 9:45 50.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here