Wed 2nd Jan 2019 at 11:00am by mawilde
Run > General
-
Time
43:07
-
Miles
4.97
-
Min/mi
8:41
-
Pacing
51%
-
WAVA
51.93
-
Stride(cm)
108
-
Cals
556
-
Cadence
171
-
BPM
142
-
%MHR
83.3
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 126/145bpm 63cal 6.65/7.03mph
2) 0.62m - 5:24(8:42/m) 137/146bpm 68cal 6.9/7.06mph
3) 0.62m - 5:29(8:50/m) 136/141bpm 66cal 6.8/6.97mph
4) 0.62m - 5:36(9:01/m) 135/173bpm 63cal 6.65/7.43mph
5) 0.62m - 5:40(9:08/m) 135/141bpm 63cal 6.57/6.7mph
6) 0.62m - 5:25(8:42/m) 153/177bpm 74cal 6.89/9.04mph
7) 0.62m - 5:08(8:15/m) 169/176bpm 81cal 7.27/7.7mph
8) 0.62m - 4:47(7:43/m) 172/181bpm 78cal 7.78/8.41mph
5:36 5:24 5:29 5:36 5:40 5:25 5:08 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 +1:08
|
13:26 |
110 75-128 |
1477 |
164 112-178 |
0.50 |
5:37 |
2:16 |
9:04 |
134 123-145 |
1215 |
172 170-176 |
0.75 |
7:52 |
2:15 |
8:59 |
135 133-138 |
1213 |
172 170-176 |
1.00 |
10:03 |
2:11 |
8:44 |
138 134-145 |
1205 |
173 168-174 |
1.25 |
12:13 |
2:09 |
8:38 |
137 135-141 |
1183 |
173 170-176 |
1.50 |
14:25 |
2:13 |
8:51 |
138 136-141 |
1222 |
173 170-176 |
1.75 |
16:38 |
2:12 |
8:48 |
133 128-140 |
1170 |
174 172-176 |
2.00 |
18:49 |
2:12 |
8:48 |
136 132-142 |
1196 |
174 172-178 |
2.25 |
21:55 |
3:06 +56
|
12:24 |
123 88-148 |
1524 |
173 170-180 |
2.50 |
24:18 |
2:23 |
9:32 |
148 130-173 |
1412 |
174 172-176 |
2.75 |
26:38 |
2:20 |
9:19 |
133 128-136 |
1240 |
174 172-178 |
3.00 |
28:53 |
2:15 |
9:00 |
136 132-140 |
1224 |
174 172-176 |
3.25 |
33:18 |
4:25 +2:13
|
17:41 |
130 89-152 |
2298 |
171 118-180 |
3.50 |
35:32 |
2:13 |
8:53 |
157 137-177 |
1395 |
172 168-178 |
3.75 |
37:54 |
2:23 +14
|
9:31 |
170 167-173 |
1617 |
170 168-176 |
4.00 |
39:54 |
2:00 |
7:59 |
171 167-175 |
1366 |
170 166-176 |
4.25 |
42:00 |
2:06 |
8:23 |
167 165-171 |
1400 |
170 168-172 |
4.50 |
44:01 |
2:01 |
8:06 |
168 166-173 |
1360 |
169 166-172 |
4.75 |
45:54 |
1:53 |
7:32 |
173 166-180 |
1303 |
171 168-174 |
4.97 |
47:38 |
1:44 |
7:43 |
175 170-179 |
1349 |
171 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.61% |
More |
800m |
3:45 |
7:33 |
48.56% |
More |
1km |
4:46 |
7:40 |
49.94% |
More |
Mile |
7:54 |
7:54 |
51.50% |
More |
5k |
28:41 |
9:14 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
52.51 |
5km |
26:05 |
8:24 |
53.05 |
5M |
43:24 |
8:41 |
51.81 |
10km |
54:45 |
8:49 |
51.24 |
10M |
1:31:06 |
9:07 |
50.84 |
Half |
2:01:38 |
9:17 |
49.96 |
20M |
3:11:16 |
9:34 |
50.35 |
Mara |
4:15:21 |
9:45 |
50.28 |
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