Wed 2nd Jan 2019 at 10:00am by Lorne
Run > General
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Time
1:11:15
-
Miles 8.51
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Min/mi 8:22
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Pacing
83%
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WAVA
56.72
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Stride(cm)
104
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Cals
1067
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Cadence
184
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BPM
152
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%MHR
89
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B/mi 1275
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Asc(m)
313
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 134/145bpm 116cal 6.93/8.18mph
2) 1m - 8:41(8:41/m) 145/162bpm 126cal 6.91/8.31mph
3) 1m - 8:09(8:09/m) 156/165bpm 129cal 7.37/8.06mph
4) 1m - 8:09(8:09/m) 158/169bpm 129cal 7.36/8.74mph
5) 1m - 9:20(9:20/m) 157/171bpm 145cal 6.43/8.89mph
6) 1m - 8:00(8:00/m) 160/170bpm 127cal 7.5/8.47mph
7) 1m - 7:52(7:52/m) 155/164bpm 113cal 7.63/9.86mph
8) 1m - 8:17(8:17/m) 154/163bpm 121cal 7.25/8.46mph
9) 0.51m - 4:09(8:10/m) 156/164bpm 61cal 7.36/8.08mph
===
1) 1m - 8:40(8:40/m) 134/145bpm 116cal 6.93/8.18mph
2) 1m - 8:41(8:41/m) 145/162bpm 126cal 6.91/8.31mph
3) 1m - 8:09(8:09/m) 156/165bpm 129cal 7.37/8.06mph
4) 1m - 8:09(8:09/m) 158/169bpm 129cal 7.36/8.74mph
5) 1m - 9:20(9:20/m) 157/171bpm 145cal 6.43/8.89mph
6) 1m - 8:00(8:00/m) 160/170bpm 127cal 7.5/8.47mph
7) 1m - 7:52(7:52/m) 155/164bpm 113cal 7.63/9.86mph
8) 1m - 8:17(8:17/m) 154/163bpm 121cal 7.25/8.46mph
9) 0.51m - 4:09(8:10/m) 156/164bpm 61cal 7.36/8.08mph
8:40 8:41 8:09 8:09 9:20 8:00 7:52 8:17 4:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:55 | 1:55 | 7:38 | 128 97-142 | 977 | 189 184-192 | 3/3 |
0.50 | 4:01 | 2:06 | 8:25 | 135 127-140 | 1135 | 188 182-192 | 11/8 |
0.75 | 6:26 | 2:25 | 9:42 | 137 132-143 | 1328 | 184 180-190 | 28/1 |
1.00 | 8:40 | 2:14 | 8:55 | 136 131-144 | 1212 | 184 178-190 | 10/5 |
1.25 | 10:58 | 2:18 | 9:12 | 138 134-143 | 1270 | 186 178-190 | 13/2 |
1.50 | 13:09 | 2:11 | 8:45 | 143 136-148 | 1251 | 186 176-190 | 2/11 |
1.75 | 15:06 | 1:57 | 7:48 | 147 140-153 | 1147 | 185 178-190 | 9/8 |
2.00 | 17:20 | 2:14 | 8:57 | 154 145-162 | 1379 | 185 172-194 | 11/4 |
2.25 | 19:20 | 2:00 | 8:00 | 160 156-164 | 1280 | 187 182-192 | 12/4 |
2.50 | 21:19 | 1:59 | 7:56 | 154 150-158 | 1221 | 185 178-192 | 4/9 |
2.75 | 23:17 | 1:58 | 7:51 | 156 151-162 | 1225 | 186 178-194 | 0/8 |
3.00 | 25:29 | 2:12 | 8:47 | 155 147-160 | 1363 | 184 176-190 | 11/4 |
3.25 | 27:34 | 2:05 | 8:19 | 157 154-160 | 1305 | 185 180-190 | 9/6 |
3.50 | 29:41 | 2:08 | 8:30 | 157 152-161 | 1336 | 186 178-190 | 8/10 |
3.75 | 31:47 | 2:06 | 8:24 | 159 150-168 | 1334 | 186 180-192 | 16/2 |
4.00 | 33:38 | 1:51 | 7:24 | 158 152-167 | 1169 | 184 178-188 | 0/24 |
4.25 | 35:29 | 1:51 | 7:24 | 154 148-162 | 1140 | 186 170-192 | 1/21 |
4.50 | 37:38 | 2:08 | 8:34 | 156 150-161 | 1336 | 185 178-190 | 13/5 |
4.75 | 40:55 | 3:17 | 13:08 | 155 141-171 | 2037 | 163 90-186 | 32/3 |
5.00 | 42:58 | 2:03 | 8:12 | 162 158-166 | 1328 | 186 180-190 | 10/5 |
5.25 | 44:58 | 2:01 | 8:03 | 161 156-166 | 1297 | 186 180-192 | 3/10 |
5.50 | 47:04 | 2:06 | 8:23 | 156 152-160 | 1308 | 186 182-190 | 12/7 |
5.75 | 49:01 | 1:57 | 7:48 | 159 154-165 | 1240 | 186 178-192 | 10/11 |
6.00 | 50:57 | 1:56 | 7:44 | 164 159-170 | 1268 | 188 182-194 | 3/9 |
6.25 | 52:56 | 1:59 | 7:55 | 157 146-164 | 1243 | 186 178-192 | 3/8 |
6.50 | 54:46 | 1:50 | 7:20 | 155 150-159 | 1135 | 183 172-192 | 5/12 |
6.75 | 56:38 | 1:52 | 7:28 | 156 150-161 | 1165 | 186 180-190 | 3/17 |
7.00 | 58:49 | 2:12 | 8:47 | 150 143-157 | 1318 | 184 172-190 | 3/19 |
7.25 | 1:01:01 | 2:11 | 8:45 | 153 148-157 | 1339 | 177 142-190 | 13/10 |
7.50 | 1:03:05 | 2:05 | 8:19 | 155 151-159 | 1289 | 186 174-192 | 10/9 |
7.75 | 1:05:09 | 2:03 | 8:13 | 156 150-163 | 1283 | 186 182-190 | 4/14 |
8.00 | 1:07:06 | 1:57 | 7:48 | 154 150-157 | 1202 | 187 178-192 | 4/12 |
8.25 | 1:09:05 | 1:59 | 7:58 | 156 152-161 | 1242 | 188 182-192 | 6/4 |
8.50 | 1:11:11 | 2:05 | 8:21 | 156 150-164 | 1304 | 186 180-190 | 8/2 |
8.51 | 1:11:15 | 4 | 9:58 | 152 152-152 | 1516 | 182 182-182 | 0/0 |
Heart
152/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 313m,
Range 80m, Flat prediction 1:09:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 15.8% | 11:13 |
43 5.5% | 9:20 |
16 4.7% | 9:05 |
16 5.4% | 8:34 |
11 5.5% | 7:59 |
11 2.1% | 8:09 |
See your biggest climbs |
Cadence
184 (194 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 184 | 8.5 | 1:10:40 | 8:20 |
Walk | 0.8 | 120 | 0 | 35 | 19:08 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:22 | 7:22 | 56.94 |
5km | 24:29 | 7:53 | 58.28 |
5M | 40:33 | 8:07 | 57.24 |
10km | 51:03 | 8:13 | 56.76 |
10M | 1:24:32 | 8:27 | 56.63 |
Half | 1:52:33 | 8:35 | 55.83 |
20M | 2:56:16 | 8:49 | 56.49 |
Mara | 3:54:40 | 8:57 | 56.58 |
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