Wed 2nd Jan 2019 at 10:00am by Lorne

Run > General
  • Time
    1:11:15
  • Miles
    8.51
  • Min/mi
    8:22
  • Pacing
    83%
  • WAVA
    56.72
  • Stride(cm)
    104
  • Cals
    1067
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1275
  • Asc(m)
    313
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/145bpm 116cal 6.93/8.18mph
2) 1m - 8:41(8:41/m) 145/162bpm 126cal 6.91/8.31mph
3) 1m - 8:09(8:09/m) 156/165bpm 129cal 7.37/8.06mph
4) 1m - 8:09(8:09/m) 158/169bpm 129cal 7.36/8.74mph
5) 1m - 9:20(9:20/m) 157/171bpm 145cal 6.43/8.89mph
6) 1m - 8:00(8:00/m) 160/170bpm 127cal 7.5/8.47mph
7) 1m - 7:52(7:52/m) 155/164bpm 113cal 7.63/9.86mph
8) 1m - 8:17(8:17/m) 154/163bpm 121cal 7.25/8.46mph
9) 0.51m - 4:09(8:10/m) 156/164bpm 61cal 7.36/8.08mph
8:40 8:41 8:09 8:09 9:20 8:00 7:52 8:17 4:09

Pace

2% 12% 27% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 128 97-142 977 189 184-192 3/3
0.50 4:01 2:06 8:25 135 127-140 1135 188 182-192 11/8
0.75 6:26 2:25 9:42 137 132-143 1328 184 180-190 28/1
1.00 8:40 2:14 8:55 136 131-144 1212 184 178-190 10/5
1.25 10:58 2:18 9:12 138 134-143 1270 186 178-190 13/2
1.50 13:09 2:11 8:45 143 136-148 1251 186 176-190 2/11
1.75 15:06 1:57 7:48 147 140-153 1147 185 178-190 9/8
2.00 17:20 2:14 8:57 154 145-162 1379 185 172-194 11/4
2.25 19:20 2:00 8:00 160 156-164 1280 187 182-192 12/4
2.50 21:19 1:59 7:56 154 150-158 1221 185 178-192 4/9
2.75 23:17 1:58 7:51 156 151-162 1225 186 178-194 0/8
3.00 25:29 2:12 8:47 155 147-160 1363 184 176-190 11/4
3.25 27:34 2:05 8:19 157 154-160 1305 185 180-190 9/6
3.50 29:41 2:08 8:30 157 152-161 1336 186 178-190 8/10
3.75 31:47 2:06 8:24 159 150-168 1334 186 180-192 16/2
4.00 33:38 1:51 7:24 158 152-167 1169 184 178-188 0/24
4.25 35:29 1:51 7:24 154 148-162 1140 186 170-192 1/21
4.50 37:38 2:08 8:34 156 150-161 1336 185 178-190 13/5
4.75 40:55 3:17 13:08 155 141-171 2037 163 90-186 32/3
5.00 42:58 2:03 8:12 162 158-166 1328 186 180-190 10/5
5.25 44:58 2:01 8:03 161 156-166 1297 186 180-192 3/10
5.50 47:04 2:06 8:23 156 152-160 1308 186 182-190 12/7
5.75 49:01 1:57 7:48 159 154-165 1240 186 178-192 10/11
6.00 50:57 1:56 7:44 164 159-170 1268 188 182-194 3/9
6.25 52:56 1:59 7:55 157 146-164 1243 186 178-192 3/8
6.50 54:46 1:50 7:20 155 150-159 1135 183 172-192 5/12
6.75 56:38 1:52 7:28 156 150-161 1165 186 180-190 3/17
7.00 58:49 2:12 8:47 150 143-157 1318 184 172-190 3/19
7.25 1:01:01 2:11 8:45 153 148-157 1339 177 142-190 13/10
7.50 1:03:05 2:05 8:19 155 151-159 1289 186 174-192 10/9
7.75 1:05:09 2:03 8:13 156 150-163 1283 186 182-190 4/14
8.00 1:07:06 1:57 7:48 154 150-157 1202 187 178-192 4/12
8.25 1:09:05 1:59 7:58 156 152-161 1242 188 182-192 6/4
8.50 1:11:11 2:05 8:21 156 150-164 1304 186 180-190 8/2
8.51 1:11:15 4 9:58 152 152-152 1516 182 182-182 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 313m, Range 80m, Flat prediction 1:09:35
Elevation Graph
Biggest Climbs (m) Min/mi
48 15.8% 11:13
43 5.5% 9:20
16 4.7% 9:05
16 5.4% 8:34
11 5.5% 7:59
11 2.1% 8:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 8.5 1:10:40 8:20
Walk 0.8 120 0 35 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.49% More
800m 3:40 7:22 51.60% More
1km 4:38 7:28 53.07% More
Mile 7:37 7:37 55.05% More
5k 24:54 8:01 57.30% More
5 miles 41:28 8:18 55.98% More
10k 51:25 8:16 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:29 7:53 58.28
5M 40:33 8:07 57.24
10km 51:03 8:13 56.76
10M 1:24:32 8:27 56.63
Half 1:52:33 8:35 55.83
20M 2:56:16 8:49 56.49
Mara 3:54:40 8:57 56.58

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