-
Time
15:59
-
Miles
0.76
-
Min/mi
21:02
-
Cals
112
-
BPM
110
-
%MHR
53.7
-
B/mi
2317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 15:59(21:08/m) 108/150bpm 112cal 61/88rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:05 |
1:05 |
17:16 |
123 99-141 |
2124 |
0.13 |
2:00 |
55 |
14:40 |
117 109-125 |
1715 |
0.19 |
3:00 |
1:00 |
15:58 |
120 112-130 |
1916 |
0.25 |
3:59 |
1:00 |
15:57 |
107 102-113 |
1706 |
0.31 |
5:10 |
1:10 |
18:46 |
101 96-106 |
1896 |
0.38 |
6:08 |
58 |
15:30 |
99 95-105 |
1534 |
0.44 |
7:06 |
58 |
15:22 |
106 103-110 |
1628 |
0.50 |
8:03 |
58 |
15:24 |
107 103-110 |
1649 |
0.56 |
9:01 |
58 |
15:28 |
108 106-110 |
1670 |
0.63 |
10:01 |
1:00 |
15:58 |
108 105-110 |
1724 |
0.69 |
11:22 |
1:21 |
21:35 |
117 108-141 |
2526 |
0.74 |
15:53 |
4:31 |
1:18:32 |
107 81-150 |
8403 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:54 |
15:53 |
More |
1km |
9:54 |
15:57 |
More |
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