Wed 2nd Jan 2019 at 9:00am by Dorset Roger

Walk > General

Follow User
0 👍

Time
27:15
Miles
1.65
Min/mi
16:31
Cals
197
BPM
111
%MHR
54.2
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 108/117bpm 110cal 65/74rpm 3.91/0mph
2) 0.65m - 11:55(18:27/m) 114/135bpm 87cal 64/88rpm 3.25/0mph

15:20 11:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:25	103 97-107	1589
0.13	1:54	57	15:07	103 101-105	1556
0.19	2:52	58	15:22	102 100-106	1567
0.25	3:50	58	15:28	101 98-103	1563
0.31	4:49	59	15:39	107 97-112	1675
0.38	5:48	59	15:49	107 104-111	1692
0.44	6:46	58	15:23	104 101-109	1601
0.50	7:43	57	15:09	107 104-110	1620
0.56	8:40	58	15:24	113 109-115	1741
0.63	9:39	58	15:33	110 106-113	1711
0.69	10:38	59	15:47	109 106-112	1721
0.75	11:37	59	15:39	110 108-113	1722
0.81	12:35	58	15:35	111 109-114	1729
0.88	13:34	59	15:39	113 109-117	1769
0.94	14:33	59	15:40	112 110-115	1756
1.00	15:31	59	15:41	111 106-116	1740
1.06	16:30	59	15:38	111 108-115	1735
1.13	17:28	59	15:36	111 109-114	1732
1.19	18:27	58	15:31	111 106-116	1721
1.25	19:25	58	15:35	118 115-121	1838
1.31	20:35	1:10	18:47	118 115-123	2216
1.38	23:11	2:35	41:23	109 94-117	4511
1.44	24:11	1:00	16:01	108 104-112	1729
1.50	25:07	56	15:04	115 113-119	1732
1.56	26:03	55	14:47	122 115-132	1804
1.63	27:03	1:01	16:12	120 112-135	1944
1.63	27:15	12	21:45	131 130-133	2849

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:37	15:20	More
1km	9:31	15:20	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage